Sun 15th Mar 2020 at 6:00pm by StewartC

Run > Easy

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Time
41:55
Miles
4.11
Min/mi
10:12
Pacing
94%
WAVA
46.06
Stride(cm)
88
Cals
467
Cadence
179
BPM
135
%MHR
70.9
B/mi
1373
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 122/132bpm 100cal 5.72/6.03mph
2) 1m - 10:10(10:10/m) 135/142bpm 117cal 5.9/6.16mph
3) 1m - 10:26(10:26/m) 141/149bpm 126cal 5.75/6.03mph
4) 1m - 9:45(9:45/m) 140/146bpm 111cal 6.15/7.03mph
5) 0.11m - 1:04(9:56/m) 145/146bpm 13cal 6.04/6.14mph

10:29 10:10 10:26 9:45 1:04

Pin Map

0mi in 0

Pace

29%

39%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	100 76-115	1107	177 174-180	0/0
0.25	2:44	1:21	10:47	119 116-122	1284	178 176-180	2/0
0.38	4:06	1:22	10:56	122 120-124	1333	178 176-182	1/0
0.50	5:24	1:18	10:27	124 123-125	1297	179 176-188	1/2
0.63	6:40	1:15	10:04	125 119-128	1258	177 176-178	0/2
0.75	7:55	1:15	9:58	127 126-129	1266	179 178-182	0/2
0.88	9:11	1:16	10:08	128 127-130	1298	181 178-182	0/0
1.00	10:29	1:18	10:27	131 130-132	1369	181 180-182	2/0
1.13	11:46	1:17	10:16	134 132-136	1375	182 180-186	1/0
1.25	13:02	1:17	10:12	132 129-134	1347	181 178-182	0/1
1.38	14:19	1:17	10:12	133 131-135	1357	181 180-184	3/0
1.50	15:34	1:15	10:02	135 134-138	1355	183 180-184	5/0
1.63	16:50	1:16	10:08	140 139-141	1419	183 180-188	1/4
1.75	18:09	1:19	10:30	136 134-138	1427	179 176-180	2/0
1.88	19:23	1:14	9:52	136 132-139	1341	178 176-182	1/1
2.00	20:39	1:16	10:07	134 132-136	1355	180 178-182	0/0
2.13	21:55	1:16	10:09	135 134-135	1369	179 178-180	1/2
2.25	23:18	1:23	11:02	141 136-146	1556	178 178-180	6/0
2.38	24:40	1:23	11:01	144 141-146	1588	177 170-178	5/0
2.50	26:00	1:19	10:36	142 141-142	1504	179 178-182	5/0
2.63	27:16	1:16	10:06	140 136-142	1413	178 176-180	1/1
2.75	28:33	1:17	10:20	141 139-145	1457	179 178-180	3/0
2.88	29:51	1:18	10:24	147 145-148	1528	180 178-182	3/0
3.00	31:05	1:14	9:50	144 142-147	1415	180 178-182	1/1
3.13	32:16	1:12	9:34	143 141-144	1369	180 178-182	0/4
3.25	33:27	1:10	9:21	137 135-139	1282	180 178-180	0/9
3.38	34:32	1:06	8:44	135 134-137	1179	181 178-184	0/9
3.50	35:41	1:09	9:09	137 135-139	1254	179 174-182	0/8
3.63	36:54	1:13	9:45	138 137-140	1345	179 178-182	1/1
3.75	38:12	1:18	10:23	142 140-144	1475	180 174-190	2/0
3.88	39:33	1:22	10:53	145 143-146	1578	177 168-182	2/0
4.00	40:50	1:16	10:12	140 131-145	1427	179 174-184	1/0
4.11	41:54	1:04	10:03	145 145-146	1458	178 166-182	0/1

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 35m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	10:28
See your biggest climbs

Cadence

179 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.1	41:54	10:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.78%	More
800m	4:31	9:05	42.54%	More
1km	5:45	9:15	43.59%	More
Mile	9:37	9:37	44.27%	More
5k	31:18	10:05	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.92
5km	31:14	10:03	46.40
5M	51:31	10:18	45.80
10km	1:04:45	10:25	45.50
10M	1:46:49	10:41	45.58
Half	2:21:55	10:50	45.04
20M	3:41:29	11:04	45.73
Mara	4:54:15	11:14	45.90

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