Mon 16th Mar 2020 at 11:00am by RunRuss

Run > General

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Time
39:23
Miles
5.54
Min/mi
7:07
Pacing
77%
WAVA
64.44
Stride(cm)
127
Cals
579
Cadence
178
BPM
153
%MHR
85.1
B/mi
1089
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:51/m) 127/155bpm 57cal 7.64/8.16mph
2) 0.62m - 4:44(7:40/m) 136/143bpm 62cal 7.82/8.97mph
3) 0.7m - 4:58(7:07/m) 145/152bpm 69cal 8.42/8.91mph
4) 0.46m - 3:26(7:28/m) 149/153bpm 49cal 8.03/8.5mph
5) 1.38m - 9:26(6:48/m) 169/191bpm 157cal 8.81/9.73mph
6) 0.49m - 4:15(8:37/m) 161/170bpm 65cal 6.97/9.02mph
7) 0.63m - 5:16(8:19/m) 165/174bpm 83cal 7.22/7.12mph
8) 0.64m - 2:24(3:47/m) 162/172bpm 37cal 15.83/7.39mph

4:54 4:44 4:58 3:26 9:26 4:15 5:16 2:24

Pace

11%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	120 86-128	931	184 118-190	1/12
0.50	3:53	1:57	7:48	128 123-133	999	184 180-190	5/6
0.75	5:49	1:55	7:42	137 127-155	1054	183 178-192	6/9
1.00	7:52	2:03	8:13	135 132-143	1108	182 168-190	17/4
1.25	9:41	1:49	7:16	138 134-143	1003	180 166-186	3/8
1.50	11:29	1:48	7:11	141 135-150	1012	178 172-184	2/7
1.75	13:15	1:46	7:05	146 143-152	1035	180 176-186	2/10
2.00	15:02	1:47	7:09	147 142-151	1051	179 170-186	3/13
2.25	16:56	1:54	7:35	148 147-152	1122	178 174-184	3/4
2.50	18:42	1:46	7:04	152 148-161	1075	176 168-180	3/2
2.75	20:25	1:43	6:51	172 159-191	1177	178 166-184	4/3
3.00	22:05	1:40	6:40	173 166-181	1153	177 172-182	5/5
3.25	23:50	1:45	7:02	170 166-179	1194	177 172-184	5/3
3.50	25:32	1:42	6:49	168 165-172	1146	177 172-180	4/4
3.75	27:14	1:42	6:46	169 167-171	1144	174 166-182	4/3
4.00	29:17	2:03	8:12	162 151-170	1328	174 170-182	7/8
4.25	31:29	2:13	8:51	160 150-167	1415	170 148-182	4/7
4.50	33:55	2:25	9:41	167 162-174	1617	176 172-186	19/2
4.75	36:13	2:19	9:15	164 161-167	1517	175 172-180	17/0
5.00	37:22	1:08	4:33	162 158-168	736	177 168-184	17/0
5.25	38:07	46	3:03	164 159-172	499	174 168-178	9/2
5.50	39:01	53	3:33	160 158-162	569	173 170-176	0/30
5.54	39:24	23	8:50	160 159-161	1413	170 168-172	0/3

Heart

153/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 64m, Flat prediction 38:09

Elevation Graph

Biggest Climbs (m)	Min/mi
60 4.9%	8:18
17 6.5%	7:51
See your biggest climbs

Cadence

178 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	178	5.5	38:39	7:04
Walk	1.9	157	0.1	45	10:13

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.38
5km	21:20	6:52	65.86
5M	35:20	7:04	64.65
10km	44:29	7:10	64.08
10M	1:13:39	7:22	63.92
Half	1:38:04	7:29	63.01
20M	2:33:34	7:41	63.76
Mara	3:24:27	7:48	63.86

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