Mon 16th Mar 2020 at 11:00am by 2old

Run > Steady-State

Follow User
0 👍

Time
1:04:00
Miles
8.04
Min/mi
7:58
Pacing
79%
WAVA
67.31
Stride(cm)
124
Cals
990
Cadence
163
Asc(m)
153
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 123cal 7.22/7.81mph
2) 1m - 7:49(7:49/m) 124cal 7.68/8.45mph
3) 1m - 7:57(7:57/m) 124cal 7.55/8.35mph
4) 1m - 8:01(8:01/m) 124cal 7.49/8.06mph
5) 1m - 7:50(7:50/m) 125cal 7.66/8.08mph
6) 1m - 8:06(8:06/m) 124cal 7.41/7.81mph
7) 1m - 7:55(7:55/m) 124cal 7.58/9.08mph
8) 1m - 7:46(7:46/m) 117cal 7.73/8.64mph
9) 0.04m - 19(8:05/m) 5cal 7.42/8.33mph

8:19 7:49 7:57 8:01 7:50 8:06 7:55 7:46 19

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	160 156-164	10/0
0.50	4:24	2:14 +11	8:56	162 156-168	6/2
0.75	6:27	2:03	8:13	164 160-168	5/2
1.00	8:30	2:03	8:12	164 162-168	7/2
1.25	10:34	2:03	8:14	164 162-168	7/4
1.50	13:13	2:40 +33	10:38	164 162-166	8/0
1.75	15:04	1:51	7:22	166 162-170	3/7
2.00	16:51	1:47	7:10	165 162-172	0/9
2.25	18:45	1:54	7:34	164 162-168	0/8
2.50	20:44	2:00	7:58	164 162-166	6/4
2.75	22:49	2:05	8:21	164 160-170	10/5
3.00	25:09	2:20 +21	9:20	165 162-166	5/4
3.25	27:07	1:57	7:49	163 160-164	7/5
3.50	29:09	2:03	8:10	163 162-166	5/1
3.75	31:13	2:04	8:14	164 162-166	8/0
4.00	33:38	2:25 +28	9:40	164 162-168	7/3
4.25	35:36	1:58	7:52	163 162-164	1/4
4.50	37:52	2:16 +19	9:03	164 160-174	2/3
4.75	39:48	1:56	7:45	164 162-166	0/6
5.00	42:10	2:22 +24	9:28	164 162-168	1/9
5.25	44:10	2:00	8:02	164 162-166	4/4
5.50	46:14	2:03	8:14	164 162-166	6/2
5.75	48:14	2:00	8:00	163 162-166	9/5
6.00	50:53	2:39 +37	10:36	163 162-164	3/3
6.25	53:07	2:14 +15	8:57	161 122-166	4/2
6.50	55:10	2:03	8:13	164 162-168	4/3
6.75	57:13	2:03 +7	8:13	164 162-166	5/7
7.00	59:10	1:57	7:48	164 162-166	3/7
7.25	1:01:44	2:34 +32	10:16	163 122-168	3/8
7.50	1:03:43	1:59	7:54	164 162-168	1/6
7.75	1:06:10	2:28 +30	9:51	163 122-168	4/4
8.00	1:07:59	1:49	7:16	167 164-170	0/9
8.04	1:08:19	20	8:29	164 162-166	0/2

Elevation

Asc 153m, Range 43m, Flat prediction 1:01:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	8:41
17 1.9%	9:10
16 2.3%	8:51
See your biggest climbs

Cadence

163 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	163	8	1:04:13	8:08
Walk	4.4	118	0	3:03	7:09:38
Pause	1.5	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.69%	More
800m	3:33	7:09	59.67%	More
1km	4:30	7:14	61.47%	More
Mile	7:29	7:29	62.75%	More
5k	25:25	8:11	62.97%	More
5 miles	41:45	8:21	62.71%	More
10k	52:23	8:26	62.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	66.95
5km	23:22	7:31	68.52
5M	38:41	7:44	67.67
10km	48:42	7:50	67.25
10M	1:20:39	8:04	67.27
Half	1:47:23	8:12	66.41
20M	2:48:09	8:24	67.21
Mara	3:43:53	8:33	67.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry