Mon 16th Mar 2020 at 11:00am by teapothouse

Run > General

Follow User
0 👍

Time
30:26
Miles
3.19
Min/mi
9:32
Pacing
89%
WAVA
50.51
Stride(cm)
100
Cals
319
Cadence
168
BPM
132
%MHR
76.8
B/mi
1260
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 121/130bpm 64cal 8.8/10.04kmph
2) 1km - 5:59(5:59/km) 126/132bpm 59cal 10.03/10.68kmph
3) 1km - 5:36(5:36/km) 140/176bpm 65cal 10.72/11.32kmph
4) 1km - 5:19(5:19/km) 139/143bpm 61cal 11.27/11.92kmph
5) 1km - 5:54(5:54/km) 137/146bpm 62cal 10.17/12.23kmph
6) 0.13km - 50(6:29/km) 134/139bpm 8cal 9.25/10.78kmph

6:49 5:59 5:36 5:19 5:54 50

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	112 86-130	1133	163 108-174	1/4
0.25	2:34	1:18	10:28	122 117-130	1277	168 166-172	2/2
0.38	4:04	1:30	11:57	124 120-127	1481	170 166-176	9/0
0.50	5:33	1:29	11:56	126 125-128	1503	166 164-168	0/8
0.63	6:50	1:17	10:17	119 115-126	1223	167 166-168	1/2
0.75	8:06	1:16	10:04	124 122-125	1249	167 166-168	2/3
0.88	9:20	1:14	9:53	124 123-125	1226	167 166-170	1/5
1.00	10:28	1:08	9:02	126 125-127	1139	167 166-168	1/3
1.13	11:40	1:12	9:39	128 126-130	1235	168 166-168	5/2
1.25	12:52	1:11	9:30	130 129-132	1236	168 166-172	5/0
1.38	13:59	1:07	8:59	142 130-176	1276	167 166-170	2/2
1.50	15:10	1:11	9:29	140 139-146	1328	169 166-172	1/3
1.63	16:17	1:07	8:54	139 136-143	1237	168 166-172	2/4
1.75	17:24	1:07	9:00	139 138-143	1250	168 166-170	2/3
1.88	18:28	1:03	8:27	138 136-140	1165	168 166-170	3/2
2.00	19:33	1:05	8:41	138 134-140	1197	170 166-176	5/0
2.13	20:37	1:04	8:35	139 137-141	1192	168 166-172	2/2
2.25	21:45	1:08	9:00	138 137-139	1243	169 168-172	1/5
2.38	22:46	1:02	8:15	141 138-142	1162	168 166-172	2/3
2.50	23:49	1:03	8:25	141 139-143	1186	169 166-172	3/3
2.63	24:50	1:00	8:02	143 140-146	1150	169 166-172	3/2
2.75	26:05	1:16	10:04	143 142-145	1440	171 166-174	6/0
2.88	27:19	1:13	9:46	139 131-142	1357	171 166-174	6/3
3.00	28:31	1:12	9:37	128 123-134	1231	167 166-170	1/8
3.13	29:47	1:16	10:09	130 127-133	1320	168 164-172	4/1
3.19	30:27	40	11:04	134 130-139	1483	169 114-174	2/1

Heart

132/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 16m, Flat prediction 30:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	9:18
See your biggest climbs

Cadence

168 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.2	30:19	9:33
Walk	0.4	110	0	8	13:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.84%	More
800m	4:07	8:18	48.20%	More
1km	5:13	8:25	49.56%	More
Mile	8:30	8:30	51.73%	More
5k	29:28	9:29	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.52
5km	29:34	9:31	50.62
5M	49:48	9:58	48.99
10km	1:03:12	10:10	48.23
10M	1:46:27	10:39	47.36
Half	2:23:07	10:55	46.26
20M	3:47:33	11:23	46.11
Mara	5:05:55	11:41	45.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry