Mon 16th Mar 2020 at 12:00pm by Sigh

Run > Tempo

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Time
29:53
Miles
3.11
Min/mi
9:37
Pacing
91%
WAVA
49.78
Stride(cm)
101
Cals
382
Cadence
166
BPM
150
%MHR
84.1
B/mi
1439
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Tempo 5k

6:37 5:56 5:57 6:01 5:22

Pin Map

0mi in 0

Pace

26%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	112 80-136	1179	166 118-176	3/0
0.25	2:39	1:20	10:40	140 137-142	1494	164 162-166	5/1
0.38	3:56	1:18	10:20	142 140-143	1468	163 162-166	1/2
0.50	5:19	1:22	10:58	144 141-149	1579	166 164-168	8/0
0.63	6:39	1:20	10:38	149 148-150	1585	166 164-168	3/4
0.75	7:47	1:08	9:05	147 145-149	1335	166 164-168	1/9
0.88	8:56	1:09	9:13	148 147-150	1365	165 158-168	1/7
1.00	10:14	1:18	10:22	152 149-153	1577	166 164-170	7/1
1.13	11:28	1:14	9:53	152 148-153	1501	164 162-166	1/3
1.25	12:37	1:10	9:19	148 146-151	1378	167 164-170	2/5
1.38	13:46	1:08	9:04	151 149-152	1370	165 164-166	0/3
1.50	14:58	1:13	9:42	154 151-156	1493	168 166-170	7/1
1.63	16:12	1:14	9:49	152 147-156	1493	167 164-172	0/6
1.75	17:25	1:13	9:43	149 147-151	1448	168 164-172	1/6
1.88	18:38	1:13	9:42	150 147-155	1454	168 166-172	3/1
2.00	19:53	1:16	10:04	158 155-161	1592	167 164-170	5/0
2.13	21:11	1:18	10:24	155 153-157	1612	166 162-168	6/0
2.25	22:21	1:10	9:21	154 152-156	1439	166 164-168	1/5
2.38	23:31	1:10	9:18	152 151-153	1413	165 162-166	2/3
2.50	24:39	1:09	9:09	154 152-156	1409	166 164-168	2/3
2.63	25:46	1:06	8:50	157 155-159	1387	167 160-172	2/5
2.75	26:51	1:05	8:43	161 157-163	1404	164 156-168	2/3
2.88	28:02	1:11	9:24	162 162-163	1523	160 112-170	3/1
3.00	29:04	1:02	8:16	164 163-167	1356	168 162-172	5/2
3.11	29:55	51	7:49	165 164-167	1290	169 164-174	3/1

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 27m, Flat prediction 29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	10:02
13 2.7%	10:39
See your biggest climbs

Cadence

166 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.1	29:52	9:37
Walk	0.2	115	0	3	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.60%	More
800m	4:16	8:34	46.28%	More
1km	5:22	8:39	47.82%	More
Mile	8:53	8:53	49.10%	More
5k	29:53	9:37	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.55
5km	29:51	9:36	49.73
5M	49:26	9:53	48.93
10km	1:02:14	10:01	48.56
10M	1:43:04	10:18	48.48
Half	2:17:13	10:28	47.82
20M	3:34:53	10:45	48.39
Mara	4:46:05	10:55	48.47

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