Mon 16th Mar 2020 at 11:00am by Lesley C

Walk > General

windy
cold

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Time
50:57
Miles
2.54
Min/mi
20:04
Stride(cm)
65
Cals
201
Cadence
123
BPM
101
%MHR
58.9
B/mi
2020
Asc(m)
30
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:17(20:17/m) 99/120bpm 79cal 1/66rpm
2) 1m - 20:33(20:33/m) 100/119bpm 81cal 3/77rpm
3) 0.54m - 10:08(18:52/m) 103/118bpm 41cal 2/66rpm

20:17 20:33 10:08

Pace

12%

15%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:43	2:43	21:43	103 94-113	2236	1/3
0.25	5:25	2:42	21:35	96 90-105	2071	0/2
0.38	7:46	2:21	18:49	92 87-98	1731	0/3
0.50	10:04	2:19	18:29	105 95-120	1942	0/2
0.63	12:24	2:19	18:32	102 96-120	1891	2/0
0.75	14:46	2:22	18:57	97 93-103	1838	0/6
0.88	17:03	2:17	18:19	96 91-102	1758	1/1
1.00	20:14	3:11	25:26	98 87-106	2492	1/1
1.13	23:21	3:07	24:58	94 85-101	2348	1/0
1.25	25:45	2:24	19:09	95 91-100	1819	1/2
1.38	28:24	2:40	21:17	105 97-113	2235	5/1
1.50	31:19	2:55 +25	23:19	110 101-117	2564	2/1
1.63	33:59	2:40	21:23	104 98-114	2223	3/1
1.75	45:38	11:38 +9:15	1:33:07	98 84-115	9125	1/1
1.88	48:19	2:41	21:29	95 90-102	2041	1/0
2.00	50:29	2:10	17:21	100 99-102	1736	1/0
2.13	52:41	2:12	17:34	100 95-102	1757	0/2
2.25	54:50	2:10	17:17	102 97-108	1763	1/1
2.38	57:35	2:44	21:54	106 99-110	2321	4/0
2.50	59:56	2:21	18:51	104 98-108	1960	3/2
2.54	1:00:37	41	18:46	112 106-117	2101	1/0

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	8:46	17:38	More
1km	11:25	18:22	More
Mile	20:15	20:15	More

Predictions

Dist	Time	Per Mile

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