Mon 16th Mar 2020 at 10:00am by RunningRich

Run > General

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Time
1:14:39
Miles
10.60
Min/mi
7:03
Pacing
92%
WAVA
69.98
Stride(cm)
126
Cals
988
Cadence
182
BPM
154
%MHR
90.2
B/mi
1086
Asc(m)
237
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 126/142bpm 78cal 8.03/8.81mph
2) 1m - 7:20(7:20/m) 148/166bpm 97cal 8.18/8.47mph
3) 1m - 7:15(7:15/m) 157/165bpm 102cal 8.29/9.16mph
4) 1m - 7:01(7:01/m) 163/168bpm 101cal 8.55/9.16mph
5) 1m - 7:06(7:06/m) 163/170bpm 103cal 8.44/9.52mph
6) 1m - 6:55(6:55/m) 162/169bpm 99cal 8.68/9.52mph
7) 1m - 7:07(7:07/m) 160/164bpm 99cal 8.43/9.14mph
8) 1m - 7:00(7:00/m) 159/168bpm 96cal 8.57/9.02mph
9) 1m - 6:35(6:35/m) 157/166bpm 86cal 9.12/9.96mph
10) 1m - 6:44(6:44/m) 153/160bpm 76cal 8.9/9.75mph
11) 0.6m - 4:07(6:49/m) 155/160bpm 51cal 8.8/9.66mph

7:29 7:20 7:15 7:01 7:06 6:55 7:07 7:00 6:35 6:44 4:07

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	118 80-130	865	178 112-184	5/2
1.00	7:30	3:50	7:39	132 123-141	1010	180 172-186	15/6
1.50	11:14	3:44	7:29	145 135-151	1084	179 178-184	22/10
2.00	14:50	3:36	7:11	151 145-166	1086	179 178-180	6/15
2.50	18:26	3:36	7:13	156 154-161	1125	179 174-184	7/7
3.00	22:04	3:38	7:16	158 154-165	1149	180 178-188	11/11
3.50	25:31	3:27	6:54	163 158-166	1125	181 178-184	3/14
4.00	29:10	3:39 +6	7:18	163 158-167	1190	180 178-184	10/23
4.50	32:42	3:32	7:03	164 159-168	1156	181 178-188	10/10
5.00	36:25	3:43 +8	7:26	162 152-170	1204	182 176-186	12/12
5.50	39:51	3:27	6:53	163 160-169	1122	182 178-186	5/9
6.00	43:20	3:28	6:57	161 158-165	1119	182 174-186	4/10
6.50	46:58	3:39	7:17	161 156-164	1174	182 174-186	17/2
7.00	50:28	3:29	6:59	159 154-162	1109	183 180-188	15/13
7.50	53:57	3:29	6:58	157 150-161	1094	183 180-188	18/3
8.00	57:27	3:30	7:00	162 155-168	1135	185 178-188	25/4
8.50	1:00:51	3:24	6:48	157 147-166	1067	183 180-188	7/22
9.00	1:04:03	3:12	6:24	156 152-160	998	184 180-186	2/18
9.50	1:07:29	3:27	6:53	155 143-160	1067	185 182-188	22/10
10.00	1:10:52	3:23 +5	6:46	151 145-155	1021	184 178-188	4/19
10.50	1:14:17	3:25	6:50	155 151-160	1060	183 180-188	6/7
10.60	1:15:00	43	6:51	157 155-159	1076	183 182-184	0/1

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 64m, Flat prediction 1:14:15

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.3%	7:16
23 3.7%	6:56
21 4.2%	7:01
19 2.9%	7:09
17 3.7%	7:38
See your biggest climbs

Cadence

182 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	53.03%	More
800m	3:10	6:22	61.19%	More
1km	4:02	6:29	62.66%	More
Mile	6:36	6:36	65.08%	More
5k	21:02	6:46	69.48%	More
5 miles	34:23	6:53	69.20%	More
10k	43:05	6:56	68.95%	More
10 miles	1:10:33	7:03	69.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.18
5km	20:20	6:33	71.85
5M	33:40	6:44	70.67
10km	42:23	6:49	70.10
10M	1:10:11	7:01	69.97
Half	1:33:26	7:08	69.01
20M	2:26:19	7:19	69.83
Mara	3:14:48	7:26	69.94

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