Mon 16th Mar 2020 at 11:00am by meagling

Bike > General

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Time
10:06
Miles
1.90
Mph
11.3
Cals
86
BPM
115
%MHR
67.1
B/mi
610
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05km - 10:06(3:19/km) 112/139bpm 86cal 18.12/27.91kmph

10:06

Pace

10%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29 +7	7.63	95 95-95	747
0.13	54	24	9.23	94 93-95	611
0.19	1:17	23	9.60	98 96-99	612
0.25	1:52	35 +11	6.43	93 90-95	868
0.31	2:52	59 +29	3.79	96 88-104	1519
0.38	3:12	21	10.94	88 86-90	483
0.44	3:35	23	9.72	96 93-100	593
0.50	4:12	37 +20	6.15	95 93-97	926
0.56	4:39	27	8.23	95 93-97	692
0.63	5:05	25	8.83	117 103-129	795
0.69	5:26	22	10.43	135 130-139	776
0.75	5:44	17	12.95	122 120-126	565
0.81	6:01	17	13.28	127 124-130	574
0.88	6:16	15	15.03	130 129-130	519
0.94	6:32	17	13.56	132 132-132	584
1.00	6:49	17	13.09	130 126-134	596
1.06	7:05	16	14.01	133 130-135	570
1.13	7:22	16	13.68	133 133-133	584
1.19	7:37	15	15.07	134 133-134	534
1.25	7:54	17	13.43	132 131-133	590
1.31	8:11	17	12.92	133 131-134	618
1.38	8:28	17	13.45	131 131-131	584
1.44	9:23	55 +35	4.07	109 95-129	1609
1.50	9:40	16	13.65	88 86-91	387
1.56	9:59	19	11.86	86 85-88	435
1.63	10:18	20	11.45	94 88-104	493
1.69	10:35	16	13.67	121 109-129	531
1.75	10:56	21	10.60	127 122-131	719
1.81	11:19	23	9.84	133 130-136	811
1.88	11:37	19	11.99	131 131-132	656
1.89	11:47	10	7.46	132 132-132	1062

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:09	4:19	More
1km	2:43	4:23	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	58:44	5:52
20km	1:13:56	5:57
15 miles	1:30:16	6:01
20 miles	2:02:27	6:07
40km	2:34:10	6:12
25 miles	2:35:07	6:12
42km	2:42:21	6:13
50 miles	5:23:24	6:28
56 miles	6:04:41	6:31
100 miles	11:14:17	6:45
112 miles	12:40:21	6:47

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