Mon 16th Mar 2020 at 9:00am by runnyeyes

Walk > Hiking

breezy
cold

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Time
2:44:23
Miles
7.19
Min/mi
22:52
Stride(cm)
57
Cals
520
Cadence
123
BPM
100
%MHR
54.7
B/mi
2276
Asc(m)
331
Hillscore
28
Surface
Road

Notes & Comments

With James. First time on Troutbeck Tongue. Found skylarks Lovely to be away from the news.

===
1) 1m - 21:39(21:39/m) 86/122bpm 62cal 2.77/3.84mph
2) 1m - 17:36(17:36/m) 86/97bpm 46cal 3.41/3.67mph
3) 1m - 35:23(35:23/m) 90/130bpm 100cal 1.7/3.23mph
4) 1m - 23:45(23:45/m) 96/135bpm 75cal 2.53/3.38mph
5) 1m - 21:37(21:37/m) 94/119bpm 60cal 2.78/3.4mph
6) 1m - 21:25(21:25/m) 105/128bpm 79cal 2.8/3.53mph
7) 1m - 19:39(19:39/m) 111/157bpm 82cal 3.05/3.76mph
8) 0.19m - 3:20(17:04/m) 119/136bpm 16cal 3.52/4.76mph

21:39 17:36 35:23 23:45 21:37 21:25 19:39 3:20

Pace

28%

21%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:53	5:53	23:32	80 68-89	1883	121 110-130	10/3
0.50	11:25	5:32	22:07	98 83-122	2167	114 106-124	25/0
0.75	16:35	5:11	20:43	90 87-98	1864	122 104-130	3/18
1.00	21:38	5:03	20:11	83 78-90	1676	118 106-126	0/13
1.25	25:58	4:20	17:21	85 79-88	1474	126 124-130	3/5
1.50	30:18	4:19	17:16	87 86-90	1503	126 118-130	6/1
1.75	34:52	4:34	18:17	87 79-97	1590	127 116-144	6/8
2.00	39:14	4:23	17:31	86 84-90	1506	127 122-130	5/0
2.25	46:39	7:25 +1:00	29:39	92 66-121	2727	109 80-126	32/0
2.50	54:17	7:38	30:33	87 79-95	2658	115 80-150	33/0
2.75	1:08:25	14:08	56:31	103 81-129	5821	117 82-154	97/0
3.00	1:17:28	9:03 +1:50	36:11	85 72-89	3076	112 86-148	38/1
3.25	1:23:21	5:54	23:35	94 85-107	2216	123 110-146	0/20
3.50	1:30:13	6:51	27:24	90 86-93	2467	117 110-126	0/17
3.75	1:35:36	5:23	21:34	99 88-121	2134	127 114-146	0/26
4.00	1:41:14	5:38	22:31	107 86-134	2409	134 106-170	1/37
4.25	1:46:20	5:06	20:25	89 87-92	1818	119 108-132	3/14
4.50	1:51:44	5:24	21:35	89 83-93	1920	119 112-128	1/13
4.75	1:57:08	5:24	21:36	97 86-118	2096	117 106-124	1/16
5.00	2:02:51	5:43	22:51	101 96-112	2309	115 96-122	2/13
5.25	2:08:08	5:17	21:10	105 100-113	2222	118 108-136	2/20
5.50	2:14:56	6:48	27:10	100 87-107	2717	121 108-140	0/22
5.75	2:19:33	4:37	18:30	111 99-128	2053	124 116-134	2/11
6.00	2:24:16	4:42	18:49	109 102-116	2052	121 100-130	9/2
6.25	2:29:02	4:47	19:08	105 99-111	2009	120 114-128	14/5
6.50	2:34:07	5:04	20:17	105 102-106	2130	119 106-132	12/6
6.75	2:39:19	5:12	20:49	125 97-155	2603	133 112-152	7/29
7.00	2:43:54	4:35	18:19	122 107-138	2234	130 116-142	1/10
7.19	2:47:14	3:20	17:07	121 104-136	2072	154 122-174	2/5

Heart

100/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 224m

Elevation Graph

Biggest Climbs (m)	Min/mi
215 12.7%	36:22
38 5.0%	21:10
19 5.1%	20:59
12 1.5%	17:54
See your biggest climbs

Cadence

123 (174 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:35	17:16	More
1km	10:52	17:30	More
Mile	17:31	17:31	More
5k	1:04:14	20:41	More
5 miles	2:02:02	24:24	More
10k	2:25:52	23:29	More

Predictions

Dist	Time	Per Mile

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