Mon 16th Mar 2020 at 10:00am by GlennR
Run > General
- Good
-
Time
51:35
-
Miles
4.04
-
Min/mi
12:46
-
Pacing
88%
-
WAVA
41.10
-
Stride(cm)
80
-
Cals
580
-
Cadence
158
-
BPM
132
-
%MHR
76.1
-
B/mi
1681
-
Asc(m)
27
-
Surface
Road
Notes & Comments
2 comments
Mostly 01:00/00:30 run-walk, but second mile non-stop.
Split Summary
===
1) 1m - 13:44(13:44/m) 116/133bpm 138cal 4.37/5.57mph
2) 1m - 11:54(11:54/m) 137/144bpm 144cal 5.04/5.7mph
3) 1m - 12:48(12:48/m) 137/144bpm 149cal 4.69/5.78mph
4) 1m - 12:43(12:43/m) 138/144bpm 144cal 4.72/6.57mph
5) 0.04m - 27(10:48/m) 141/143bpm 5cal 5.55/5.41mph
13:44 11:54 12:48 12:43 27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:55 |
1:55 |
15:21 |
90 81-105 |
1381 |
131 114-240 |
0/0 |
0.25 |
3:38 |
1:43 |
13:43 |
115 105-126 |
1577 |
153 116-166 |
0/2 |
0.38 |
5:24 |
1:46 |
14:08 |
115 108-125 |
1625 |
164 148-172 |
0/3 |
0.50 |
7:02 |
1:38 |
13:02 |
125 118-130 |
1630 |
156 112-242 |
1/1 |
0.63 |
8:44 |
1:43 |
13:42 |
121 107-128 |
1658 |
149 116-168 |
0/1 |
0.75 |
10:32 |
1:48 |
14:21 |
123 115-133 |
1765 |
149 116-248 |
0/2 |
0.88 |
12:07 |
1:35 |
12:39 |
124 119-128 |
1569 |
150 118-166 |
1/1 |
1.00 |
13:43 |
1:36 |
12:47 |
123 115-128 |
1573 |
153 118-168 |
1/1 |
1.13 |
15:10 |
1:27 |
11:40 |
127 119-133 |
1481 |
165 162-168 |
1/0 |
1.25 |
16:40 |
1:30 |
11:59 |
134 132-137 |
1606 |
166 162-168 |
0/2 |
1.38 |
18:14 |
1:33 |
12:27 |
137 136-139 |
1705 |
165 160-168 |
1/0 |
1.50 |
19:47 |
1:33 |
12:28 |
138 136-140 |
1720 |
165 162-168 |
1/1 |
1.63 |
21:24 |
1:37 |
12:55 |
140 137-142 |
1809 |
167 164-170 |
0/0 |
1.75 |
22:43 |
1:19 |
10:33 |
138 136-141 |
1457 |
168 164-170 |
0/0 |
1.88 |
24:11 |
1:27 |
11:39 |
141 140-143 |
1643 |
168 166-172 |
1/0 |
2.00 |
25:37 |
1:26 |
11:28 |
142 140-144 |
1629 |
169 166-172 |
0/1 |
2.13 |
27:14 |
1:37 |
12:59 |
141 135-144 |
1830 |
156 120-170 |
1/0 |
2.25 |
28:50 |
1:36 |
12:45 |
134 131-140 |
1710 |
158 120-172 |
1/0 |
2.38 |
30:29 |
1:40 |
13:16 |
133 128-138 |
1764 |
160 122-174 |
1/0 |
2.50 |
32:09 |
1:40 |
13:17 |
137 132-141 |
1821 |
158 118-174 |
2/1 |
2.63 |
33:47 |
1:39 |
13:09 |
135 131-139 |
1775 |
152 114-170 |
2/0 |
2.75 |
35:20 |
1:33 |
12:21 |
136 133-140 |
1679 |
156 120-172 |
1/1 |
2.88 |
36:54 |
1:34 |
12:31 |
140 135-144 |
1751 |
155 108-172 |
1/3 |
3.00 |
38:25 |
1:31 |
12:06 |
138 133-143 |
1669 |
159 122-176 |
2/1 |
3.13 |
40:10 |
1:45 |
14:03 |
137 130-143 |
1926 |
157 120-176 |
2/0 |
3.25 |
41:50 |
1:40 |
13:17 |
134 130-139 |
1780 |
154 116-174 |
0/2 |
3.38 |
43:26 |
1:37 |
12:53 |
136 131-142 |
1753 |
153 118-172 |
2/0 |
3.50 |
45:03 |
1:37 |
12:56 |
138 133-142 |
1785 |
155 120-172 |
1/1 |
3.63 |
46:37 |
1:34 |
12:32 |
139 133-143 |
1743 |
165 120-174 |
1/0 |
3.75 |
48:10 |
1:32 |
12:18 |
141 138-144 |
1735 |
155 118-174 |
1/0 |
3.88 |
49:42 |
1:33 |
12:20 |
139 135-142 |
1715 |
155 114-170 |
0/0 |
4.00 |
51:08 |
1:26 |
11:25 |
138 135-142 |
1575 |
167 156-174 |
1/1 |
4.04 |
51:36 |
28 |
11:13 |
141 138-143 |
1581 |
168 166-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:56 |
32.86% |
More |
800m |
5:44 |
11:33 |
37.22% |
More |
1km |
7:17 |
11:43 |
38.29% |
More |
Mile |
11:53 |
11:53 |
39.86% |
More |
5k |
38:48 |
12:29 |
41.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
43.20 |
5km |
38:33 |
12:24 |
41.90 |
5M |
1:05:21 |
13:04 |
40.43 |
10km |
1:23:09 |
13:23 |
39.76 |
10M |
2:20:58 |
14:06 |
38.86 |
Half |
3:10:12 |
14:31 |
37.86 |
20M |
5:04:07 |
15:12 |
37.52 |
Mara |
6:50:19 |
15:40 |
37.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Getting quicker
Yes. It was fun too.