Mon 16th Mar 2020 at 10:00am by GlennR

Run > General

  • Good
  • Time
    51:35
  • Miles
    4.04
  • Min/mi
    12:46
  • Pacing
    88%
  • WAVA
    41.10
  • Stride(cm)
    80
  • Cals
    580
  • Cadence
    158
  • BPM
    132
  • %MHR
    76.1
  • B/mi
    1681
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

2 comments
Mostly 01:00/00:30 run-walk, but second mile non-stop.

Split Summary
===
1) 1m - 13:44(13:44/m) 116/133bpm 138cal 4.37/5.57mph
2) 1m - 11:54(11:54/m) 137/144bpm 144cal 5.04/5.7mph
3) 1m - 12:48(12:48/m) 137/144bpm 149cal 4.69/5.78mph
4) 1m - 12:43(12:43/m) 138/144bpm 144cal 4.72/6.57mph
5) 0.04m - 27(10:48/m) 141/143bpm 5cal 5.55/5.41mph
13:44 11:54 12:48 12:43 27
GregP
Getting quicker
GlennR
Yes. It was fun too.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 63% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:21 90 81-105 1381 131 114-240 0/0
0.25 3:38 1:43 13:43 115 105-126 1577 153 116-166 0/2
0.38 5:24 1:46 14:08 115 108-125 1625 164 148-172 0/3
0.50 7:02 1:38 13:02 125 118-130 1630 156 112-242 1/1
0.63 8:44 1:43 13:42 121 107-128 1658 149 116-168 0/1
0.75 10:32 1:48 14:21 123 115-133 1765 149 116-248 0/2
0.88 12:07 1:35 12:39 124 119-128 1569 150 118-166 1/1
1.00 13:43 1:36 12:47 123 115-128 1573 153 118-168 1/1
1.13 15:10 1:27 11:40 127 119-133 1481 165 162-168 1/0
1.25 16:40 1:30 11:59 134 132-137 1606 166 162-168 0/2
1.38 18:14 1:33 12:27 137 136-139 1705 165 160-168 1/0
1.50 19:47 1:33 12:28 138 136-140 1720 165 162-168 1/1
1.63 21:24 1:37 12:55 140 137-142 1809 167 164-170 0/0
1.75 22:43 1:19 10:33 138 136-141 1457 168 164-170 0/0
1.88 24:11 1:27 11:39 141 140-143 1643 168 166-172 1/0
2.00 25:37 1:26 11:28 142 140-144 1629 169 166-172 0/1
2.13 27:14 1:37 12:59 141 135-144 1830 156 120-170 1/0
2.25 28:50 1:36 12:45 134 131-140 1710 158 120-172 1/0
2.38 30:29 1:40 13:16 133 128-138 1764 160 122-174 1/0
2.50 32:09 1:40 13:17 137 132-141 1821 158 118-174 2/1
2.63 33:47 1:39 13:09 135 131-139 1775 152 114-170 2/0
2.75 35:20 1:33 12:21 136 133-140 1679 156 120-172 1/1
2.88 36:54 1:34 12:31 140 135-144 1751 155 108-172 1/3
3.00 38:25 1:31 12:06 138 133-143 1669 159 122-176 2/1
3.13 40:10 1:45 14:03 137 130-143 1926 157 120-176 2/0
3.25 41:50 1:40 13:17 134 130-139 1780 154 116-174 0/2
3.38 43:26 1:37 12:53 136 131-142 1753 153 118-172 2/0
3.50 45:03 1:37 12:56 138 133-142 1785 155 120-172 1/1
3.63 46:37 1:34 12:32 139 133-143 1743 165 120-174 1/0
3.75 48:10 1:32 12:18 141 138-144 1735 155 118-174 1/0
3.88 49:42 1:33 12:20 139 135-142 1715 155 114-170 0/0
4.00 51:08 1:26 11:25 138 135-142 1575 167 156-174 1/1
4.04 51:36 28 11:13 141 138-143 1581 168 166-170 0/0

Heart

132/144max
  • Show Beats/Mile

Elevation

Asc 27m, Range 9m, Flat prediction 51:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (248 max) Stride Length: 80cm Run: 79.4% Walk: 20.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:56 32.86% More
800m 5:44 11:33 37.22% More
1km 7:17 11:43 38.29% More
Mile 11:53 11:53 39.86% More
5k 38:48 12:29 41.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 43.20
5km 38:33 12:24 41.90
5M 1:05:21 13:04 40.43
10km 1:23:09 13:23 39.76
10M 2:20:58 14:06 38.86
Half 3:10:12 14:31 37.86
20M 5:04:07 15:12 37.52
Mara 6:50:19 15:40 37.08
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