Mon 16th Mar 2020 at 10:00am by SooWoo
Run > General
-
Time
40:33
-
Miles
4.01
-
Min/mi
10:07
-
Pacing
30%
-
WAVA
52.78
-
Stride(cm)
92
-
Cals
423
-
Cadence
173
-
BPM
127
-
%MHR
74.1
-
B/mi
1282
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 123/131bpm 110cal 5.76/6.14mph
2) 1m - 10:01(10:01/m) 132/138bpm 113cal 5.99/6.32mph
3) 1m - 9:53(9:53/m) 132/140bpm 107cal 6.08/6.64mph
4) 1m - 10:11(10:11/m) 126/139bpm 93cal 5.89/6.85mph
5) 0.01m - 3(7:31/m) 131/131bpm 7.98/6.07mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:55 |
106 80-120 |
1156 |
169 166-172 |
1/1 |
0.25 |
2:44 |
1:22 |
10:57 |
122 120-124 |
1336 |
170 168-172 |
0/0 |
0.38 |
4:02 |
1:18 |
10:28 |
122 119-124 |
1276 |
171 170-172 |
0/0 |
0.50 |
5:21 |
1:19 |
10:31 |
123 121-126 |
1295 |
171 170-172 |
1/2 |
0.63 |
6:39 |
1:18 |
10:21 |
124 121-128 |
1284 |
173 170-178 |
0/0 |
0.75 |
7:55 |
1:16 |
10:06 |
129 127-130 |
1303 |
173 172-174 |
0/0 |
0.88 |
9:09 |
1:14 |
9:54 |
127 126-129 |
1258 |
173 172-174 |
2/0 |
1.00 |
10:26 |
1:17 |
10:16 |
129 127-131 |
1324 |
173 170-174 |
1/1 |
1.13 |
11:40 |
1:14 |
9:53 |
130 129-132 |
1284 |
173 172-178 |
0/2 |
1.25 |
12:53 |
1:13 |
9:46 |
130 127-133 |
1271 |
173 172-178 |
0/0 |
1.38 |
14:08 |
1:14 |
9:56 |
135 132-137 |
1341 |
175 172-178 |
2/0 |
1.50 |
15:21 |
1:13 |
9:44 |
134 131-136 |
1305 |
174 172-176 |
0/1 |
1.63 |
16:34 |
1:13 |
9:46 |
131 128-134 |
1279 |
174 172-174 |
0/0 |
1.75 |
17:54 |
1:20 |
10:41 |
131 128-135 |
1400 |
172 168-174 |
0/0 |
1.88 |
19:09 |
1:15 |
9:58 |
132 128-134 |
1315 |
176 172-178 |
1/0 |
2.00 |
20:27 |
1:18 |
10:27 |
135 132-138 |
1410 |
175 174-178 |
0/0 |
2.13 |
21:42 |
1:15 |
10:00 |
133 131-135 |
1330 |
175 174-176 |
1/1 |
2.25 |
22:56 |
1:14 |
9:51 |
129 128-131 |
1272 |
174 172-174 |
0/1 |
2.38 |
24:09 |
1:12 |
9:39 |
133 132-135 |
1284 |
175 174-178 |
0/0 |
2.50 |
25:57 |
1:48 +25
|
14:25 |
135 129-140 |
1947 |
166 38-182 |
1/1 |
2.63 |
27:12 |
1:15 |
10:00 |
131 125-137 |
1310 |
175 172-180 |
0/2 |
2.75 |
28:24 |
1:12 |
9:37 |
132 130-134 |
1269 |
175 172-178 |
1/0 |
2.88 |
29:35 |
1:11 |
9:26 |
130 129-132 |
1226 |
175 174-178 |
0/3 |
3.00 |
30:45 |
1:10 |
9:21 |
135 132-137 |
1263 |
179 176-184 |
1/2 |
3.13 |
36:18 |
5:33 +4:31
|
44:28 |
123 102-139 |
5469 |
173 168-180 |
1/1 |
3.25 |
37:49 |
1:31 |
12:10 |
123 116-127 |
1497 |
174 172-176 |
4/0 |
3.38 |
39:09 |
1:20 |
10:37 |
126 124-128 |
1338 |
173 172-176 |
1/1 |
3.50 |
40:34 |
1:25 |
11:19 |
124 122-126 |
1404 |
173 170-176 |
2/0 |
3.63 |
41:49 |
1:15 |
9:59 |
126 123-128 |
1258 |
174 170-176 |
0/2 |
3.75 |
43:00 |
1:11 |
9:27 |
130 126-134 |
1230 |
177 174-180 |
0/3 |
3.88 |
44:42 |
1:42 +30
|
13:38 |
126 120-134 |
1717 |
174 166-178 |
2/1 |
4.00 |
45:57 |
1:15 |
10:01 |
130 128-132 |
1303 |
174 170-178 |
1/1 |
4.01 |
46:01 |
4 |
9:53 |
131 131-131 |
1295 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
41.96% |
More |
800m |
4:44 |
9:31 |
44.76% |
More |
1km |
6:06 |
9:49 |
45.28% |
More |
Mile |
9:54 |
9:54 |
47.63% |
More |
5k |
36:08 |
11:38 |
45.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
52.23 |
5km |
30:46 |
9:54 |
53.58 |
5M |
51:29 |
10:18 |
52.26 |
10km |
1:05:08 |
10:29 |
51.72 |
10M |
1:48:58 |
10:54 |
50.93 |
Half |
2:25:57 |
11:08 |
49.66 |
20M |
3:50:40 |
11:32 |
49.43 |
Mara |
5:08:55 |
11:47 |
48.88 |
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