Mon 16th Mar 2020 at 10:00am by SooWoo

Run > General

  • Time
    40:33
  • Miles
    4.01
  • Min/mi
    10:07
  • Pacing
    30%
  • WAVA
    52.78
  • Stride(cm)
    92
  • Cals
    423
  • Cadence
    173
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1282
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 123/131bpm 110cal 5.76/6.14mph
2) 1m - 10:01(10:01/m) 132/138bpm 113cal 5.99/6.32mph
3) 1m - 9:53(9:53/m) 132/140bpm 107cal 6.08/6.64mph
4) 1m - 10:11(10:11/m) 126/139bpm 93cal 5.89/6.85mph
5) 0.01m - 3(7:31/m) 131/131bpm 7.98/6.07mph
10:25 10:01 9:53 10:11 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

91% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 106 80-120 1156 169 166-172 1/1
0.25 2:44 1:22 10:57 122 120-124 1336 170 168-172 0/0
0.38 4:02 1:18 10:28 122 119-124 1276 171 170-172 0/0
0.50 5:21 1:19 10:31 123 121-126 1295 171 170-172 1/2
0.63 6:39 1:18 10:21 124 121-128 1284 173 170-178 0/0
0.75 7:55 1:16 10:06 129 127-130 1303 173 172-174 0/0
0.88 9:09 1:14 9:54 127 126-129 1258 173 172-174 2/0
1.00 10:26 1:17 10:16 129 127-131 1324 173 170-174 1/1
1.13 11:40 1:14 9:53 130 129-132 1284 173 172-178 0/2
1.25 12:53 1:13 9:46 130 127-133 1271 173 172-178 0/0
1.38 14:08 1:14 9:56 135 132-137 1341 175 172-178 2/0
1.50 15:21 1:13 9:44 134 131-136 1305 174 172-176 0/1
1.63 16:34 1:13 9:46 131 128-134 1279 174 172-174 0/0
1.75 17:54 1:20 10:41 131 128-135 1400 172 168-174 0/0
1.88 19:09 1:15 9:58 132 128-134 1315 176 172-178 1/0
2.00 20:27 1:18 10:27 135 132-138 1410 175 174-178 0/0
2.13 21:42 1:15 10:00 133 131-135 1330 175 174-176 1/1
2.25 22:56 1:14 9:51 129 128-131 1272 174 172-174 0/1
2.38 24:09 1:12 9:39 133 132-135 1284 175 174-178 0/0
2.50 25:57 1:48 +25 14:25 135 129-140 1947 166 38-182 1/1
2.63 27:12 1:15 10:00 131 125-137 1310 175 172-180 0/2
2.75 28:24 1:12 9:37 132 130-134 1269 175 172-178 1/0
2.88 29:35 1:11 9:26 130 129-132 1226 175 174-178 0/3
3.00 30:45 1:10 9:21 135 132-137 1263 179 176-184 1/2
3.13 36:18 5:33 +4:31 44:28 123 102-139 5469 173 168-180 1/1
3.25 37:49 1:31 12:10 123 116-127 1497 174 172-176 4/0
3.38 39:09 1:20 10:37 126 124-128 1338 173 172-176 1/1
3.50 40:34 1:25 11:19 124 122-126 1404 173 170-176 2/0
3.63 41:49 1:15 9:59 126 123-128 1258 174 170-176 0/2
3.75 43:00 1:11 9:27 130 126-134 1230 177 174-180 0/3
3.88 44:42 1:42 +30 13:38 126 120-134 1717 174 166-178 2/1
4.00 45:57 1:15 10:01 130 128-132 1303 174 170-178 1/1
4.01 46:01 4 9:53 131 131-131 1295 172 172-172 0/0

Heart

127/140max
  • Show Beats/Mile

Elevation

Asc 26m, Range 8m, Flat prediction 40:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 92cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 41.96% More
800m 4:44 9:31 44.76% More
1km 6:06 9:49 45.28% More
Mile 9:54 9:54 47.63% More
5k 36:08 11:38 45.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 52.23
5km 30:46 9:54 53.58
5M 51:29 10:18 52.26
10km 1:05:08 10:29 51.72
10M 1:48:58 10:54 50.93
Half 2:25:57 11:08 49.66
20M 3:50:40 11:32 49.43
Mara 5:08:55 11:47 48.88
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