Mon 16th Mar 2020 at 3:00pm by Trevor T
Run > Treadmill
-
Time
37:31
-
Miles
3.60
-
Min/mi
10:25
-
Pacing
57%
-
WAVA
47.70
-
Stride(cm)
93
-
Cals
458
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 131cal 6.14/7.01mph
2) 1m - 11:27(11:27/m) 125cal 5.24/7.58mph
3) 1m - 11:12(11:12/m) 124cal 5.36/7.62mph
4) 0.6m - 5:05(8:26/m) 78cal 7.11/7.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:45 |
165 162-168 |
0.25 |
2:37 |
1:16 |
10:09 |
163 160-166 |
0.38 |
3:52 |
1:15 |
9:58 |
163 162-166 |
0.50 |
5:10 |
1:18 |
10:27 |
162 162-164 |
0.63 |
6:22 |
1:12 |
9:36 |
164 162-166 |
0.75 |
7:31 |
1:10 |
9:16 |
166 164-166 |
0.88 |
8:40 |
1:08 |
9:05 |
165 164-166 |
1.00 |
9:46 |
1:06 |
8:51 |
169 166-170 |
1.13 |
10:50 |
1:05 |
8:36 |
171 170-172 |
1.25 |
11:54 |
1:04 |
8:30 |
171 170-172 |
1.38 |
13:44 |
1:50 |
14:40 |
146 110-172 |
1.50 |
15:14 |
1:30 |
11:58 |
154 114-172 |
1.63 |
16:18 |
1:04 |
8:32 |
172 172-174 |
1.75 |
17:22 |
1:04 |
8:28 |
171 170-174 |
1.88 |
20:08 |
2:47 |
22:13 |
163 118-172 |
2.00 |
21:13 |
1:05 |
8:41 |
171 170-174 |
2.13 |
22:17 |
1:04 |
8:31 |
172 170-172 |
2.25 |
23:21 |
1:04 |
8:31 |
172 170-174 |
2.38 |
25:29 |
2:08 |
17:07 |
130 104-170 |
2.50 |
26:43 |
1:13 |
9:46 |
170 160-172 |
2.63 |
27:46 |
1:04 |
8:29 |
171 170-172 |
2.75 |
28:49 |
1:03 |
8:26 |
172 170-172 |
2.88 |
31:18 |
2:28 |
19:45 |
142 106-172 |
3.00 |
32:26 |
1:08 |
9:04 |
172 170-174 |
3.13 |
33:29 |
1:03 |
8:26 |
173 172-174 |
3.25 |
34:33 |
1:05 |
8:37 |
172 172-174 |
3.38 |
35:37 |
1:04 |
8:28 |
172 172-172 |
3.50 |
36:39 |
1:03 |
8:20 |
172 172-174 |
3.60 |
37:31 |
52 |
8:25 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.7 |
169 |
3.3 |
31:24 |
9:23 |
Walk |
16.3 |
118 |
0.3 |
6:07 |
23:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
41.28% |
More |
800m |
4:12 |
8:26 |
48.57% |
More |
1km |
5:14 |
8:25 |
50.72% |
More |
Mile |
9:13 |
9:13 |
48.85% |
More |
5k |
32:24 |
10:26 |
47.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
46.68 |
5km |
32:06 |
10:20 |
47.79 |
5M |
53:09 |
10:38 |
47.10 |
10km |
1:06:55 |
10:46 |
46.77 |
10M |
1:50:48 |
11:05 |
46.74 |
Half |
2:27:31 |
11:16 |
46.12 |
20M |
3:51:01 |
11:33 |
46.67 |
Mara |
5:07:34 |
11:44 |
46.74 |
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