Mon 16th Mar 2020 at 9:00am by Running Sam

Run > General

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Time
44:21
Miles
5.22
Min/mi
8:30
Pacing
0%
WAVA
62.80
Stride(cm)
103
Cals
465
Cadence
184
BPM
150
%MHR
88
B/mi
1278
Asc(m)
137
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 146/157bpm 93cal 6.66/8.06mph
2) 1m - 8:25(8:25/m) 148/157bpm 88cal 7.13/8.12mph
3) 1m - 8:48(8:48/m) 153/165bpm 92cal 6.82/7.51mph
4) 1m - 8:15(8:15/m) 154/162bpm 89cal 7.27/8.1mph
5) 1m - 8:08(8:08/m) 157/170bpm 88cal 7.38/8.37mph
6) 0.22m - 1:45(7:49/m) 146/159bpm 15cal 7.67/7.99mph

9:00 8:25 8:48 8:15 8:08 1:45

Pace

17%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	129 106-145	1147	181 140-186	6/15
0.50	4:46	2:33	10:11	152 144-157	1547	180 176-182	21/0
0.75	6:53	2:07	8:26	150 147-154	1266	182 180-184	6/2
1.00	9:00	2:07	8:28	149 143-153	1262	184 182-186	3/9
1.25	11:03	2:03	8:14	147 141-154	1209	184 180-188	1/8
1.50	13:13	2:10	8:39	148 141-154	1281	184 182-190	7/8
1.75	15:15	2:02	8:08	147 140-153	1195	183 178-186	0/18
2.00	17:25	2:10	8:39	150 139-157	1296	183 182-184	6/2
2.25	19:33	2:08	8:33	156 153-158	1334	184 182-186	3/6
2.50	27:54	8:21 +6:15	33:24	140 101-159	4675	184 178-192	7/3
2.75	30:20	2:26	9:46	154 140-163	1504	182 178-186	22/2
3.00	32:28	2:07	8:30	156 149-165	1325	184 180-186	5/4
3.25	34:26	1:58	7:54	152 149-155	1200	183 180-186	1/9
3.50	36:28	2:02	8:07	152 147-157	1234	186 182-188	3/5
3.75	38:36	2:08	8:33	157 154-159	1342	185 182-188	8/1
4.00	40:42	2:06	8:25	156 151-161	1314	183 180-188	5/4
4.25	42:48	2:06	8:23	159 153-162	1333	184 182-186	4/7
4.50	44:45	1:57	7:49	152 147-161	1188	184 180-188	0/18
4.75	46:51	2:06	8:24	153 144-167	1285	186 182-192	13/0
5.00	48:51	1:59	7:57	164 153-170	1304	185 182-188	3/17
5.22	52:34	3:43 +1:59	16:41	148 126-158	2469	188 182-192	7/9

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 36m, Flat prediction 31:51

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.4%	9:21
29 4.3%	24:05
14 3.0%	8:26
11 4.9%	22:21
See your biggest climbs

Cadence

184 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	183	5.2	44:12	9:40
Walk	3.6	128	0	2:07	42:04:59
Pause	10.6	-	-	6:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	50.05%	More
800m	3:59	8:00	52.78%	More
1km	5:01	8:04	54.61%	More
Mile	8:07	8:07	57.54%	More
5k	32:19	10:24	50.46%	More
5 miles	48:45	9:45	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	60.62
5km	25:35	8:14	63.75
5M	42:22	8:28	62.81
10km	53:21	8:35	62.44
10M	1:28:20	8:50	62.10
Half	1:57:37	8:59	60.90
20M	3:04:11	9:13	61.16
Mara	4:05:13	9:22	60.82

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