-
Time
6:44
-
Miles
0.52
-
Min/mi
12:57
-
WAVA
32.68
-
Stride(cm)
75
-
Cals
28
-
Cadence
165
-
BPM
92
-
%MHR
52.3
-
B/mi
1193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 6:44(13:01/m) 92/116bpm 28cal 4.61/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
16:29 |
74 71-116 |
1220 |
160 152-166 |
0.13 |
1:49 |
47 |
12:39 |
81 72-91 |
1025 |
164 158-172 |
0.19 |
2:36 |
47 |
12:24 |
94 91-99 |
1166 |
166 160-168 |
0.25 |
3:23 |
47 |
12:28 |
98 97-100 |
1222 |
163 160-166 |
0.31 |
4:09 |
46 |
12:22 |
97 96-98 |
1200 |
162 156-168 |
0.38 |
4:51 |
42 |
11:12 |
99 96-103 |
1108 |
168 158-198 |
0.44 |
6:39 |
1:48 |
28:42 |
98 92-104 |
2813 |
168 162-178 |
0.50 |
7:22 |
44 |
11:39 |
100 98-102 |
1166 |
168 162-174 |
0.52 |
7:34 |
12 |
11:38 |
100 100-101 |
1163 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:03 |
29.43% |
More |
800m |
6:28 |
13:01 |
32.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:28 |
13:28 |
34.59 |
5km |
44:47 |
14:25 |
35.44 |
5M |
1:14:10 |
14:50 |
34.98 |
10km |
1:33:22 |
15:02 |
34.75 |
10M |
2:34:37 |
15:28 |
34.76 |
Half |
3:25:52 |
15:43 |
34.31 |
20M |
5:22:22 |
16:07 |
34.72 |
Mara |
7:09:12 |
16:23 |
34.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry