Sun 15th Mar 2020 at 10:00pm by FrightenedMan

Run > Treadmill

  • Time
    6:44
  • Miles
    0.52
  • Min/mi
    12:57
  • WAVA
    32.68
  • Stride(cm)
    75
  • Cals
    28
  • Cadence
    165
  • BPM
    92
  • %MHR
    52.3
  • B/mi
    1193
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 6:44(13:01/m) 92/116bpm 28cal 4.61/0mph
6:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:29 74 71-116 1220 160 152-166
0.13 1:49 47 12:39 81 72-91 1025 164 158-172
0.19 2:36 47 12:24 94 91-99 1166 166 160-168
0.25 3:23 47 12:28 98 97-100 1222 163 160-166
0.31 4:09 46 12:22 97 96-98 1200 162 156-168
0.38 4:51 42 11:12 99 96-103 1108 168 158-198
0.44 6:39 1:48 28:42 98 92-104 2813 168 162-178
0.50 7:22 44 11:39 100 98-102 1166 168 162-174
0.52 7:34 12 11:38 100 100-101 1163 167 164-170

Heart

92/116max
  • Show Beats/Mile

Cadence

165 (198 max) Stride Length: 75cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:03 29.43% More
800m 6:28 13:01 32.52% More

Predictions

Dist Time Per Mile WAVA
1M 13:28 13:28 34.59
5km 44:47 14:25 35.44
5M 1:14:10 14:50 34.98
10km 1:33:22 15:02 34.75
10M 2:34:37 15:28 34.76
Half 3:25:52 15:43 34.31
20M 5:22:22 16:07 34.72
Mara 7:09:12 16:23 34.78
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