Mon 16th Mar 2020 at 10:00am by KelP

Run > Track Session

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Time
34:27
Miles
4.08
Min/mi
8:27
Pacing
97%
WAVA
57.50
Stride(cm)
110
Cals
382
Cadence
174
BPM
153
%MHR
89.4
B/mi
1290
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:32(5:18/km) 140/150bpm 84cal 11.31/13.77kmph
2) 1.61km - 8:22(5:12/km) 153/159bpm 91cal 11.54/11.82kmph
3) 1.61km - 8:24(5:13/km) 160/164bpm 98cal 11.49/11.92kmph
4) 1.61km - 8:28(5:16/km) 164/170bpm 101cal 11.39/12.77kmph
5) 0.13km - 40(5:02/km) 170/171bpm 8cal 11.93/12.8kmph

8:32 8:22 8:24 8:28 40

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	109 78-134	904	177 168-180	0/0
0.25	2:07	1:05	8:42	138 135-140	1201	175 174-176	1/1
0.38	3:11	1:03	8:27	139 136-140	1175	176 174-178	1/1
0.50	4:15	1:05	8:36	142 138-144	1222	176 174-178	1/1
0.63	5:19	1:04	8:32	144 143-146	1229	176 174-178	1/0
0.75	6:23	1:04	8:29	147 145-149	1248	176 174-178	1/1
0.88	7:26	1:03	8:27	149 148-150	1258	175 174-178	1/1
1.00	8:32	1:05	8:41	148 146-150	1285	174 172-176	1/1
1.13	9:35	1:04	8:31	150 149-151	1278	176 174-178	1/1
1.25	10:38	1:03	8:21	152 150-153	1268	175 174-178	1/1
1.38	11:41	1:03	8:21	153 151-154	1277	174 172-176	0/1
1.50	12:43	1:02	8:16	154 151-157	1273	175 172-178	1/1
1.63	13:45	1:02	8:15	155 153-156	1279	174 174-176	0/1
1.75	14:47	1:03	8:23	156 155-157	1308	174 172-174	1/1
1.88	15:50	1:03	8:21	128 66-159	1068	173 170-176	0/1
2.00	16:53	1:03	8:28	156 154-158	1320	172 170-174	1/1
2.13	17:56	1:03	8:22	157 155-159	1314	173 168-176	0/1
2.25	18:58	1:02	8:18	159 157-160	1319	173 172-174	1/1
2.38	20:02	1:04	8:28	160 159-161	1355	173 172-174	0/1
2.50	21:05	1:03	8:23	160 157-161	1340	172 170-174	1/1
2.63	22:08	1:04	8:29	160 156-161	1358	172 170-176	0/1
2.75	23:12	1:04	8:28	159 156-162	1346	173 170-174	1/1
2.88	24:15	1:03	8:25	162 160-164	1362	173 172-174	0/1
3.00	25:18	1:02	8:20	163 161-164	1358	172 170-174	1/1
3.13	26:22	1:05	8:37	163 162-163	1405	173 170-174	0/1
3.25	27:27	1:05	8:41	162 159-164	1405	171 170-174	1/1
3.38	28:31	1:04	8:34	163 162-163	1396	171 170-174	0/1
3.50	29:35	1:03	8:27	164 163-165	1387	172 168-174	1/1
3.63	30:39	1:04	8:35	164 163-165	1407	171 168-172	0/1
3.75	31:43	1:04	8:33	163 162-166	1395	170 168-172	1/0
3.88	32:47	1:04	8:30	165 164-167	1401	172 168-174	0/1
4.00	33:46	59	7:51	166 164-170	1303	175 172-178	1/0
4.08	34:27	41	8:18	170 168-171	1411	173 170-176	0/1

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 1m, Flat prediction 34:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.1	34:27	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.06%	More
800m	4:07	8:17	46.33%	More
1km	5:09	8:18	48.35%	More
Mile	8:19	8:19	51.56%	More
5k	26:08	8:25	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.23
5km	25:48	8:18	58.09
5M	42:44	8:33	57.13
10km	53:48	8:39	56.77
10M	1:29:06	8:55	56.32
Half	1:58:38	9:03	55.16
20M	3:05:46	9:17	55.29
Mara	4:07:20	9:26	54.92

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