Mon 16th Mar 2020 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
1:43:27
Miles
8.56
Min/mi
12:05
Pacing
74%
WAVA
45.62
Stride(cm)
87
Cals
572
Cadence
154
BPM
125
%MHR
73.3
B/mi
1514
Asc(m)
125
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:00(11:00/m) 128/139bpm 80cal 5.45/5.8mph
2) 1m - 11:16(11:16/m) 134/139bpm 83cal 5.33/5.78mph
3) 1m - 10:48(10:48/m) 131/139bpm 68cal 5.55/5.91mph
4) 1m - 12:44(12:44/m) 127/140bpm 72cal 4.71/6.22mph
5) 1m - 14:38(14:38/m) 113/133bpm 48cal 4.1/6.1mph
6) 1m - 13:03(13:03/m) 122/140bpm 60cal 4.6/5.99mph
7) 1m - 11:54(11:54/m) 129/137bpm 63cal 5.04/5.85mph
8) 1m - 11:56(11:56/m) 129/138bpm 63cal 5.03/6.39mph
9) 0.56m - 6:07(11:00/m) 133/141bpm 35cal 5.46/6.16mph

11:00 11:16 10:48 12:44 14:38 13:03 11:54 11:56 6:07

	LindsD Well done. That's a lot of miles over two days.
	LouiseRuns 🌹🇬🇧 🇪🇺 Yep. And a complete waste of time. Boston is being rescheduled to the same day as I'm booked for Copenhagen.
	LindsD Oh no

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	116 88-129	1284	156 116-162	2/3
0.50	5:28	2:42	10:48	128 126-131	1383	160 158-162	2/3
0.75	8:09	2:41	10:42	133 129-137	1424	160 158-162	2/2
1.00	11:00	2:51	11:25	134 129-138	1530	159 156-162	4/1
1.25	13:42	2:42	10:47	132 129-136	1423	159 158-162	1/2
1.50	16:35	2:53	11:33	133 129-135	1536	159 156-164	4/2
1.75	19:26	2:51	11:23	135 133-138	1537	159 156-162	7/2
2.00	22:16	2:50	11:21	135 132-138	1532	159 158-160	6/1
2.25	24:57	2:41	10:45	132 127-139	1420	159 156-160	1/3
2.50	27:38	2:40	10:42	128 125-133	1369	159 156-162	1/7
2.75	30:20	2:43	10:50	131 128-133	1419	159 158-160	2/4
3.00	33:04	2:44	10:56	132 129-135	1442	159 156-160	1/6
3.25	37:18	4:15	16:58	114 85-137	1934	147 104-160	8/6
3.50	40:06	2:48	11:11	127 123-131	1420	159 158-162	2/1
3.75	42:54	2:48	11:11	135 132-137	1510	158 156-162	5/0
4.00	45:48	2:54	11:38	136 131-140	1581	160 158-162	9/0
4.25	48:41	2:52	11:29	127 123-132	1459	158 156-160	1/2
4.50	51:44	3:03	12:13	125 120-128	1528	157 154-160	2/5
4.75	56:30	4:46	19:02	104 85-124	1980	124 100-158	1/5
5.00	1:00:26	3:56	15:46	106 83-118	1671	140 108-162	1/7
5.25	1:03:42	3:16	13:05	120 94-140	1569	145 102-160	10/2
5.50	1:07:31	3:49	15:15	117 101-127	1783	149 98-160	2/8
5.75	1:10:50	3:20	13:18	118 99-134	1570	140 104-162	2/6
6.00	1:13:29	2:39	10:36	130 126-135	1378	158 156-160	3/5
6.25	1:17:02	3:33	14:10	123 103-130	1743	156 96-160	3/4
6.50	1:19:46	2:44	10:57	130 127-133	1424	158 156-160	2/1
6.75	1:22:40	2:53	11:33	130 126-137	1502	158 154-160	3/3
7.00	1:25:24	2:44	10:56	130 127-133	1422	159 158-160	2/3
7.25	1:29:26	4:03	16:11	118 97-136	1910	144 98-164	6/2
7.50	1:31:56	2:30	10:00	131 122-134	1310	159 154-162	2/3
7.75	1:34:36	2:39	10:38	134 132-137	1424	159 156-162	2/2
8.00	1:37:19	2:44	10:55	133 131-135	1452	159 158-160	3/3
8.25	1:40:05	2:45	11:01	133 129-136	1464	159 156-162	5/3
8.50	1:42:50	2:45	11:00	132 127-141	1453	159 156-160	8/9
8.56	1:43:27	37	11:07	135 133-137	1502	160 158-162	0/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 22m, Flat prediction 1:43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	11:41
10 3.5%	13:58
See your biggest climbs

Cadence

154 (164 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	158	8.2	1:34:15	11:33
Walk	8.5	108	0.4	8:45	22:14
Still	0.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	39.07%	More
800m	5:04	10:12	41.73%	More
1km	6:28	10:24	42.70%	More
Mile	10:34	10:34	44.67%	More
5k	34:12	11:00	48.21%	More
5 miles	1:00:23	12:05	44.56%	More
10k	1:16:33	12:19	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	44.44
5km	35:20	11:22	46.66
5M	58:30	11:42	45.99
10km	1:13:40	11:51	45.73
10M	2:01:59	12:12	45.49
Half	2:42:25	12:24	44.62
20M	4:14:20	12:43	44.83
Mara	5:38:37	12:55	44.59

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