Mon 16th Mar 2020 at 10:00am by Oranj

Bike > Commuting

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Time
17:32
Miles
3.73
Mph
12.8
Cals
157
BPM
107
%MHR
64
B/mi
505
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Probably my last commute home from the office for a while

===
1) 6km - 17:32(2:55/km) 107/131bpm 157cal 20.55/27.54kmph

17:32

Pace

18%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45 +5	9.96	98 87-114	591	0/1
0.25	1:14	29	15.67	109 105-113	417	0/4
0.38	1:43	29	15.66	101 98-105	387	2/1
0.50	2:24	41	10.92	104 99-110	572	1/2
0.63	3:02	38	11.91	100 93-108	504	2/2
0.75	3:32	31	14.65	107 101-111	438	1/1
0.88	4:14	42	10.84	109 104-112	603	3/1
1.00	4:55	41	10.87	115 103-122	635	4/1
1.13	5:35	40	11.22	127 121-131	679	5/0
1.25	6:10	35	13.03	122 117-129	562	3/1
1.38	6:41	32	14.28	118 116-121	496	2/1
1.50	7:13	31	14.50	115 111-120	476	4/2
1.63	7:43	31	14.52	113 110-118	467	3/0
1.75	8:22	39	11.69	116 113-119	596	4/0
1.88	8:58	36	12.60	121 117-125	576	2/0
2.00	9:40	42	10.64	123 119-126	694	3/1
2.13	10:11	31	14.41	123 118-127	512	2/2
2.25	10:43	32	14.06	127 120-130	542	2/1
2.38	11:17	34	13.20	119 104-130	541	0/3
2.50	11:50	33	13.65	99 94-105	435	0/2
2.63	12:25	35	13.01	98 97-100	452	1/2
2.75	12:58	34	13.40	96 93-99	430	1/2
2.88	13:44	45 +6	9.90	100 92-110	606	1/2
3.00	14:16	32	14.10	116 111-121	493	0/3
3.13	14:50	34	13.12	94 79-111	430	1/3
3.25	15:26	36	12.45	80 78-82	386	1/2
3.38	15:59	33	13.85	96 78-106	416	1/1
3.50	16:34	35	12.81	103 100-106	482	1/3
3.63	17:08	34	13.37	90 84-100	404	0/2
3.73	17:42	34	10.92	88 85-93	483	1/1

Heart

107/131max

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BPM
WHR
MHR
Bands
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Elevation

Asc 58m, Range 30m

Elevation Graph

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Biggest Climbs (m)	Mph
16 1.4%	12.1
13 1.3%	12.7
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:07	4:15	More
1km	2:43	4:23	More
Mile	4:33	4:33	More
5k	14:32	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	48:54	4:53
20km	1:01:18	4:56
15 miles	1:14:33	4:58
20 miles	1:40:33	5:02
40km	2:06:03	5:04
25 miles	2:06:48	5:04
42km	2:12:36	5:05
50 miles	4:20:45	5:13
56 miles	4:53:22	5:14
100 miles	8:56:09	5:22
112 miles	10:03:13	5:23

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