Mon 16th Mar 2020 at 9:00am by meagling

Run > General

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Time
36:37
Miles
3.93
Min/mi
9:19
Pacing
73%
WAVA
44.87
Stride(cm)
103
Cals
445
Cadence
168
BPM
145
%MHR
85
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 130/138bpm 65cal 9.96/11.02kmph
2) 1km - 5:47(5:47/km) 132/140bpm 63cal 10.38/11.12kmph
3) 1km - 5:53(5:53/km) 146/162bpm 71cal 10.21/10.98kmph
4) 1km - 5:49(5:49/km) 151/155bpm 73cal 10.31/10.61kmph
5) 1km - 5:37(5:37/km) 158/173bpm 75cal 10.7/11.52kmph
6) 1km - 5:37(5:37/km) 156/170bpm 73cal 10.68/11.89kmph
7) 0.33km - 1:54(5:46/km) 159/164bpm 25cal 10.4/11.25kmph

6:01 5:47 5:53 5:49 5:37 5:37 1:54

Pace

16%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +6	9:52	117 78-137	1155	164 160-166
0.25	2:32	1:18	10:25	133 131-135	1386	165 162-168
0.38	3:43	1:11	9:27	132 126-136	1248	164 162-164
0.50	4:53	1:10	9:19	135 132-138	1257	165 162-166
0.63	6:08	1:15	9:58	129 123-137	1285	166 162-166
0.75	7:15	1:07	8:56	127 123-131	1134	167 164-170
0.88	8:27	1:12	9:38	131 130-133	1262	167 164-170
1.00	9:37	1:10	9:19	133 131-135	1240	166 164-168
1.13	10:48	1:11	9:30	133 131-135	1264	165 162-168
1.25	11:56	1:08	9:04	136 132-140	1233	167 166-170
1.38	13:05	1:09	9:10	143 137-153	1311	166 164-168
1.50	14:17	1:12	9:37	152 143-162	1461	165 164-168
1.63	15:31	1:14	9:54	144 142-145	1426	166 164-168
1.75	16:40	1:08	9:06	148 146-151	1348	169 168-170
1.88	17:52	1:12	9:39	147 145-151	1418	169 166-170
2.00	19:02	1:10	9:23	148 147-152	1389	168 164-170
2.13	20:13	1:10	9:23	150 145-155	1409	168 166-170
2.25	21:23	1:10	9:20	151 150-154	1409	168 168-170
2.38	22:32	1:10	9:17	153 151-155	1421	168 166-170
2.50	23:42	1:09	9:15	153 152-156	1414	169 164-170
2.63	24:45	1:03	8:24	155 154-156	1303	173 170-174
2.75	25:52	1:08	9:03	158 155-164	1429	173 170-176
2.88	27:04	1:11	9:30	161 158-163	1529	172 164-174
3.00	28:28	1:24 +12	11:10	164 159-173	1832	171 162-174
3.13	29:34	1:06	8:49	153 150-159	1349	172 170-174
3.25	30:41	1:07	8:57	155 151-158	1386	172 170-174
3.38	31:44	1:03	8:26	159 158-161	1342	171 168-174
3.50	32:53	1:09	9:12	162 161-164	1491	170 168-172
3.63	35:28	2:35 +1:22	20:36	150 136-168	3090	173 156-182
3.75	36:33	1:06	8:45	156 153-159	1365	172 168-174
3.88	37:45	1:11	9:31	159 158-160	1513	171 170-172
3.93	38:17	32	9:22	161 157-164	1509	171 170-172

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	3.9	38:04	9:41
Walk	0.5	126	0	12	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	33.99%	More
800m	4:19	8:42	38.99%	More
1km	5:37	9:02	39.30%	More
Mile	9:08	9:08	41.39%	More
5k	28:58	9:19	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	44.08
5km	28:33	9:11	45.01
5M	47:16	9:27	44.57
10km	59:30	9:35	44.37
10M	1:38:33	9:51	44.39
Half	2:11:12	10:01	43.85
20M	3:25:27	10:16	44.37
Mara	4:33:32	10:26	44.44

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