Mon 16th Mar 2020 at 8:00am by hillstrider

Run > General

breezy

Follow User
0 👍

Time
1:17:02
Miles
7.05
Min/mi
10:56
Pacing
0%
WAVA
55.82
Stride(cm)
86
Cals
451
Cadence
172
BPM
123
%MHR
73.1
B/mi
1342
Asc(m)
131
Hillscore
4
Surface
Road

Notes & Comments

Steady run with Sarah F and Jane.

Split Summary
===
1) 1m - 11:41(11:41/m) 123/147bpm 84cal 5.13/5.76mph
2) 1m - 10:42(10:42/m) 132/160bpm 86cal 5.6/6.14mph
3) 1m - 10:42(10:42/m) 130/143bpm 76cal 5.61/6.16mph
4) 1m - 11:02(11:02/m) 123/131bpm 56cal 5.44/6.16mph
5) 1m - 11:18(11:18/m) 124/131bpm 59cal 5.31/5.82mph
6) 1m - 10:18(10:18/m) 122/136bpm 46cal 5.82/6.07mph
7) 1m - 10:45(10:45/m) 118/132bpm 44cal 5.59/6.22mph
8) 0.05m - 34(12:31/m) 95/113bpm 4.79/5.38mph

11:41 10:42 10:42 11:02 11:18 10:18 10:45 34

Pin Map

0mi in 0

Pace

26%

18%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:25	116 88-129	1440	171 158-182	2/3
0.50	7:53	4:47 +1:51	19:07	126 86-145	2410	172 82-184	4/5
0.75	10:44	2:50	11:22	120 107-133	1364	176 166-184	3/5
1.00	13:30	2:47	11:07	123 121-125	1367	176 172-182	1/5
1.25	16:13	2:43	10:51	125 122-129	1357	177 172-180	5/1
1.50	18:50	2:37	10:26	127 125-131	1325	179 174-184	2/5
1.75	21:36	2:46	11:05	137 127-159	1518	159 84-180	5/7
2.00	24:14	2:39	10:34	142 139-153	1501	175 170-180	3/10
2.25	26:58	2:44	10:56	132 112-143	1443	171 86-182	4/4
2.50	30:14	3:15 +30	13:01	128 111-133	1665	166 84-176	3/4
2.75	32:49	2:35	10:20	133 131-135	1375	177 172-180	4/2
3.00	35:25	2:36	10:23	125 113-139	1299	175 170-180	3/4
3.25	38:00	2:36	10:23	121 116-127	1257	174 170-178	6/5
3.50	40:44	2:43	10:53	122 117-126	1328	161 84-178	7/3
3.75	43:45	3:01	12:03	123 120-125	1483	168 88-178	15/0
4.00	46:30	2:46	11:03	125 117-131	1382	171 158-178	7/4
4.25	49:28	2:57	11:49	126 123-128	1489	166 126-174	8/2
4.50	52:26	2:58	11:54	125 118-131	1486	171 154-176	9/3
4.75	55:08	2:42	10:47	122 121-124	1315	171 168-178	4/5
5.00	57:46	2:38	10:33	124 120-130	1308	171 162-176	3/2
5.25	1:00:22	2:36	10:24	119 109-125	1237	174 166-178	2/4
5.50	1:02:56	2:34	10:16	119 117-121	1221	175 170-180	3/3
5.75	1:05:26	2:30	10:01	125 120-136	1252	176 172-186	0/13
6.00	1:08:03	2:37	10:28	123 121-125	1288	172 164-176	0/10
6.25	1:10:40	2:37	10:29	121 118-124	1268	173 170-176	6/1
6.50	1:18:02	7:21 +4:36	29:25	114 75-132	3353	178 170-182	4/8
6.75	1:20:46	2:44	10:58	116 89-126	1272	175 166-178	8/2
7.00	1:32:43	11:57 +9:28	47:48	112 59-130	5353	160 84-176	2/5
7.04	1:33:26	43	16:01	98 72-112	1569	162 86-172	1/0

Heart

123/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 40m, Flat prediction 1:17:08

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	11:06
11 1.9%	10:19
See your biggest climbs

Cadence

172 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	173	6.9	1:13:55	13:05
Walk	3.2	95	0.2	3:32	20:13
Still	0.1	-	-	4	-
Pause	14.6	-	-	15:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	43.16%	More
800m	5:01	10:05	48.97%	More
1km	6:16	10:05	50.94%	More
Mile	10:14	10:14	52.72%	More
5k	33:41	10:50	54.75%	More
5 miles	54:27	10:53	55.17%	More
10k	1:10:01	11:16	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	68.63
5km	29:35	9:31	62.32
5M	51:34	10:19	58.25
10km	1:06:28	10:42	56.48
10M	1:55:53	11:35	53.84
Half	2:38:52	12:08	51.72
20M	4:20:26	13:01	50.01
Mara	5:57:01	13:38	48.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry