Mon 16th Mar 2020 at 9:00am by Jonny1616

Run > General

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Time
31:24
Miles
4.01
Min/mi
7:50
Pacing
96%
WAVA
55.89
Stride(cm)
122
Cals
417
Cadence
168
BPM
126
%MHR
74
B/mi
990
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Lochgelly loop

Split Summary
===
1) 1m - 8:01(8:01/m) 127/140bpm 115cal 7.49/7.99mph
2) 1m - 7:53(7:53/m) 126/139bpm 105cal 7.61/7.87mph
3) 1m - 7:48(7:48/m) 131/151bpm 108cal 7.7/7.89mph
4) 1m - 7:40(7:40/m) 125/141bpm 89cal 7.83/8.12mph
5) 0.01m - 3(6:45/m) 141/142bpm 8.89/7.99mph

8:01 7:53 7:48 7:40 3

Pin Map

0mi in 0

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	101 83-112	804	163 92-172	0/9
0.25	2:01	1:01	8:07	120 113-124	974	167 166-168	4/1
0.38	3:02	1:01	8:11	122 120-124	999	167 166-170	0/3
0.50	4:04	1:02	8:16	128 123-132	1058	170 168-172	6/0
0.63	5:01	57	7:39	134 122-140	1025	171 170-172	7/0
0.75	6:00	59	7:52	138 136-140	1085	171 168-174	5/0
0.88	6:59	59	7:51	137 135-139	1076	171 170-176	4/0
1.00	8:01	1:02	8:13	137 134-139	1125	171 170-172	3/0
1.13	8:59	58	7:45	135 131-139	1046	170 166-172	3/0
1.25	9:56	57	7:35	134 132-136	1016	170 168-172	2/0
1.38	10:55	59	7:56	128 118-132	1015	170 168-172	1/1
1.50	11:54	59	7:50	120 116-125	940	168 166-170	0/7
1.63	12:54	1:00	8:01	117 114-121	938	168 166-170	0/3
1.75	13:55	1:01	8:09	123 121-126	1002	168 166-170	0/1
1.88	14:55	1:00	7:56	121 117-125	960	167 166-170	1/4
2.00	15:54	59	7:51	128 124-131	1004	167 166-170	4/1
2.13	16:52	59	7:50	126 123-128	987	168 168-168	2/0
2.25	17:48	56	7:26	131 128-133	974	168 168-170	2/1
2.38	18:48	1:00	8:01	139 131-147	1115	171 170-174	13/0
2.50	19:48	1:00	7:57	149 148-150	1184	170 168-172	8/0
2.63	20:45	58	7:40	141 133-146	1081	169 166-170	3/1
2.75	21:44	59	7:49	127 120-131	992	167 164-168	0/3
2.88	22:43	1:00	7:56	117 115-121	928	164 164-166	0/11
3.00	23:41	58	7:41	115 113-117	884	165 164-166	0/8
3.13	24:36	55	7:18	118 109-121	862	166 164-168	1/6
3.25	25:35	59	7:52	120 117-122	944	166 164-166	0/5
3.38	26:37	1:02	8:19	120 116-122	999	164 160-166	0/5
3.50	27:33	56	7:25	123 122-124	912	166 164-168	0/7
3.63	28:31	58	7:42	128 125-133	985	167 166-170	2/1
3.75	29:26	56	7:25	132 130-134	980	167 166-170	0/3
3.88	30:25	58	7:46	130 127-133	1010	166 164-168	2/3
4.00	31:21	56	7:28	134 125-141	1001	169 166-170	8/0
4.01	31:24	3	7:30	142 142-142	1064	170 170-170	0/0

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 52m, Flat prediction 31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.2%	7:54
28 4.4%	7:50
See your biggest climbs

Cadence

168 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	4	31:20	7:50
Walk	0.2	92	0	4	7:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.61%	More
800m	3:46	7:34	47.10%	More
1km	4:42	7:33	49.42%	More
Mile	7:39	7:39	51.99%	More
5k	24:13	7:48	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.29
5km	23:58	7:43	56.46
5M	39:40	7:56	55.38
10km	49:57	8:02	54.85
10M	1:22:43	8:16	54.67
Half	1:50:08	8:24	53.88
20M	2:52:28	8:37	54.51
Mara	3:49:37	8:46	54.60

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