Mon 16th Mar 2020 at 8:00am by Nick Cook

Walk > General

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Time
56:42
Miles
2.38
Min/mi
23:49
Stride(cm)
63
Cals
302
Cadence
108
BPM
101
%MHR
58.8
B/mi
2396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:51(25:51/m) 98/129bpm 135cal 36/107rpm 2.32/3.8mph
2) 1m - 21:44(21:44/m) 100/120bpm 117cal 43/57rpm 2.76/4.05mph
3) 0.38m - 9:07(23:44/m) 108/116bpm 50cal 39/58rpm 2.53/3.63mph

25:51 21:44 9:07

Pin Map

0mi in 0

Pace

10%

27%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:58	2:58	23:45	95 86-104	2257	109 96-114
0.25	5:57	2:59	23:48	96 90-100	2285	108 102-120
0.38	8:50	2:54	23:10	96 87-103	2224	106 98-112
0.50	11:54	3:04	24:29	96 91-101	2350	110 106-116
0.63	15:31	3:37	28:56	92 81-106	2661	111 98-118
0.75	20:27	4:56	39:27	108 90-129	4261	106 90-114
0.88	23:03	2:36	20:50	99 94-103	2063	108 100-112
1.00	25:50	2:47	22:17	101 98-105	2250	108 92-114
1.13	28:23	2:33	20:25	97 86-105	1980	107 100-110
1.25	30:55	2:32	20:16	95 89-99	1925	109 102-112
1.38	33:41	2:46	22:06	98 92-102	2165	110 104-114
1.50	36:36	2:55	23:20	98 94-102	2287	108 100-112
1.63	39:08	2:32	20:13	98 91-103	1982	107 102-112
1.75	41:52	2:44	21:55	101 97-106	2214	108 104-112
1.88	44:45	2:53	23:05	106 98-113	2446	106 98-112
2.00	47:35	2:50	22:36	110 102-120	2487	106 92-112
2.13	50:31	2:57	23:34	106 101-113	2498	108 98-112
2.25	53:28	2:57	23:35	109 102-113	2571	108 102-110
2.38	56:24	2:55	23:21	109 103-116	2546	108 102-116
2.38	56:42	18	33:56	105 104-107	3562	-

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:17	20:42	More
1km	13:07	21:07	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)