Mon 16th Mar 2020 at 9:00am by Simon B

Bike > General

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Time
5:12
Miles
0.82
Mph
9.5
Cals
41
BPM
107
%MHR
62.6
B/mi
678
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 5:12(6:23/m) 107/119bpm 41cal

5:12

Pace

31%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32	6.92	97 95-102	840
0.13	1:03	31	7.28	105 102-107	865
0.19	1:26	22	10.12	110 109-112	652
0.25	1:46	20	11.12	114 110-116	615
0.31	2:17	31	7.23	105 94-116	871
0.38	2:38	21	10.87	102 99-105	563
0.44	2:57	20	11.42	110 105-112	578
0.50	3:17	19	11.58	111 109-111	575
0.56	3:44	27	8.27	105 99-111	762
0.63	4:04	20	11.20	109 104-113	584
0.69	4:23	19	12.13	117 113-119	579
0.75	4:46	23	9.81	117 114-118	716
0.81	5:10	25	9.14	108 107-111	709
0.82	5:13	3	3.90	108 107-108	1663

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:29	More
800m	2:49	5:41	More
1km	3:37	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:41	7:22
20km	1:32:46	7:28
15 miles	1:53:15	7:33
20 miles	2:33:37	7:41
40km	3:13:25	7:47
25 miles	3:14:37	7:47
42km	3:23:41	7:48
50 miles	6:45:46	8:07
56 miles	7:37:33	8:10
100 miles	14:05:59	8:28
112 miles	15:53:58	8:31

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