Mon 16th Mar 2020 at 7:00am by BigEvilC

Bike > Commuting

0 👍

Time
37:43
Miles
7.36
Mph
11.7
FBI
53.57
Cals
399
BPM
110
%MHR
62.6
B/mi
565
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:19(5:04/m) 110/138bpm 290cal
2) 2.36m - 12:24(5:15/m) 108/130bpm 109cal

25:19 12:24

Pace

16%

10%

15%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13 +6	12.26	94 88-101	460
0.50	3:03	1:50 +4	8.20	101 94-111	739
0.75	4:23	1:20	11.20	106 99-114	568
1.00	5:25	1:02	14.52	100 97-107	413
1.25	6:28	1:02	14.48	112 100-122	464
1.50	7:36	1:08	13.22	107 104-111	486
1.75	9:07	1:31	9.87	102 96-106	620
2.00	30:37	21:30 +20:02	0.70	100 87-106	8598
2.25	31:43	1:07	13.52	114 107-128	506
2.50	32:51	1:08	13.31	118 113-128	532
2.75	34:04	1:13	12.37	110 103-116	533
3.00	35:08	1:04	13.99	115 111-119	493
3.25	36:14	1:06	13.54	115 112-119	510
3.50	37:19	1:05	13.94	116 112-123	499
3.75	38:39	1:20	11.22	112 107-117	599
4.00	39:56	1:17	11.70	117 112-122	600
4.25	42:30	2:34 +31	5.85	115 106-122	1179
4.50	43:34	1:04	14.10	130 119-138	553
4.75	45:14	1:40 +25	9.00	116 100-138	774
5.00	46:39	1:26 +11	10.50	114 105-129	651
5.25	48:11	1:31 +6	9.86	110 105-116	670
5.50	49:56	1:45 +16	8.56	116 107-124	813
5.75	50:56	1:01	14.83	123 114-129	498
6.00	52:45	1:49 +21	8.29	114 98-127	825
6.25	55:22	2:37 +1:06	5.74	103 80-117	1077
6.50	57:03	1:41 +8	8.91	98 89-108	660
6.75	58:38	1:35 +21	9.44	96 90-109	610
7.00	59:39	1:01	14.82	109 106-114	441
7.25	1:00:43	1:04	14.15	112 111-114	475
7.36	1:01:21	38	10.28	105 102-110	613

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	2:01	4:03	More
1km	2:34	4:08	More
Mile	4:23	4:23	More
5k	15:44	5:04	More
5 miles	25:19	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	52:28	5:15
20km	1:06:19	5:20
15 miles	1:21:13	5:25
20 miles	1:50:43	5:32
40km	2:19:55	5:38
25 miles	2:20:48	5:38
42km	2:27:28	5:39
50 miles	4:57:04	5:56
56 miles	5:35:38	6:00
100 miles	10:26:48	6:16
112 miles	11:48:11	6:19

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