Mon 16th Mar 2020 at 8:00am by wasbrowne

Run > Run-Walk

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Time
13:15
Miles
0.94
Min/mi
14:06
Pacing
0%
WAVA
37.85
Stride(cm)
79
Cals
80
Cadence
144
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.94m - 13:15(14:05/m) 80cal 4.26/12.25mph

13:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	53	53	14:01	141 124-172
0.13	1:45	52 +7	13:55	144 116-174
0.19	2:34	49	13:11	141 116-170
0.25	3:37	1:02	16:39	161 116-170
0.31	4:37	1:00 +11	16:04	152 116-170
0.38	5:33	56	14:53	139 120-164
0.44	6:28	55	14:39	150 116-174
0.50	7:20	52	13:57	128 116-170
0.56	8:12	52	13:46	158 124-168
0.63	13:22	5:10 +4:57	1:22:43	152 116-174
0.69	15:40	2:18 +1:04	36:51	135 116-172
0.75	16:48	1:08 +10	18:11	116 116-116
0.81	32:48	16:00 +17:43	4:16:02	168 120-180
0.88	36:09	3:21 +6	53:29	162 116-180
0.94	38:48	2:39 +1:18	42:18	129 116-136
0.94	38:51	3	27:52	128 128-128

Cadence

144 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.3	169	0.5	-1:52:14	23:12
Walk	48.0	121	0.5	27:43	1:00:19
Pause	32.7	-	-	18:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:47	31.30%	More
800m	7:00	14:05	35.39%	More
1km	8:45	14:05	36.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:09	14:09	37.87
5km	47:03	15:09	39.79
5M	1:17:55	15:35	39.35
10km	1:38:06	15:47	39.19
10M	2:42:27	16:15	39.15
Half	3:36:17	16:31	38.49
20M	5:38:41	16:56	38.88
Mara	7:30:55	17:13	38.81

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