Mon 16th Mar 2020 at 7:00am by Jock Itch

Run > General

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Time
1:11:08
Miles
10.01
Min/mi
7:06
Pacing
93%
WAVA
69.11
Stride(cm)
129
Cals
1005
Cadence
175
BPM
148
%MHR
77.8
B/mi
1051
Asc(m)
177
Hillscore
3
Surface
Road

Notes & Comments

FIBRO flare up. HR up, stiff walking etc

Split Summary
===
1) 1m - 7:07(7:07/m) 143/168bpm 102cal 8.43/9.54mph
2) 1m - 7:02(7:02/m) 149/153bpm 109cal 8.54/10.21mph
3) 1m - 7:15(7:15/m) 151/160bpm 113cal 8.28/9.33mph
4) 1m - 6:59(6:59/m) 148/155bpm 102cal 8.59/9.39mph
5) 1m - 7:17(7:17/m) 148/152bpm 106cal 8.25/8.85mph
6) 1m - 7:06(7:06/m) 153/158bpm 109cal 8.46/9.08mph
7) 1m - 7:10(7:10/m) 152/158bpm 105cal 8.38/9.66mph
8) 1m - 7:04(7:04/m) 142/149bpm 72cal 8.49/9.62mph
9) 1m - 7:00(7:00/m) 148/159bpm 90cal 8.57/9.27mph
10) 1m - 7:07(7:07/m) 150/154bpm 97cal 8.43/10.56mph
11) 0.01m - 2(6:40/m) 145/145bpm 9/8.25mph

7:07 7:02 7:15 6:59 7:17 7:06 7:10 7:04 7:00 7:07 2

Pin Map

0mi in 0

Pace

10%

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:13	140 75-168	1011	174 168-186	4/9
1.00	7:07	3:30	7:01	146 141-151	1024	176 172-178	5/4
1.50	10:35	3:28	6:56	149 139-152	1033	176 172-186	10/2
2.00	14:15	3:40 +7	7:20	149 143-153	1094	176 172-180	11/6
2.50	17:41	3:26	6:52	149 139-153	1023	176 170-180	7/7
3.00	21:30	3:49	7:38	153 139-160	1168	175 172-180	20/6
3.50	25:00	3:30	6:59	149 136-155	1041	176 168-180	6/10
4.00	28:30	3:30	7:01	147 142-151	1030	175 172-178	5/15
4.50	32:05	3:34	7:09	147 133-151	1051	175 172-178	7/17
5.00	35:48	3:43	7:27	148 146-151	1102	174 170-178	5/8
5.50	39:24	3:36	7:12	151 147-153	1087	177 174-180	8/6
6.00	42:52	3:28	6:56	155 151-158	1074	176 172-180	17/9
6.50	46:27	3:35	7:10	148 128-157	1061	176 172-178	15/6
7.00	50:03	3:36	7:12	151 141-158	1087	175 172-178	10/6
7.50	53:37	3:34	7:08	141 138-143	1005	174 168-178	5/18
8.00	57:06	3:30	7:00	142 132-149	993	175 170-178	7/12
8.50	1:00:39	3:32 +3	7:05	148 143-156	1048	174 162-178	12/13
9.00	1:04:09	3:30	7:00	148 143-159	1035	174 172-178	2/9
9.50	1:07:44	3:35	7:11	150 145-154	1077	174 170-176	4/6
10.00	1:11:16	3:32	7:05	150 143-153	1062	174 170-180	8/2

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 30m, Flat prediction 1:11:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	6:55
11 4.5%	7:47
See your biggest climbs

Cadence

175 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	10	1:11:08	7:08
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.97%	More
800m	3:22	6:47	57.47%	More
1km	4:15	6:51	59.37%	More
Mile	6:54	6:54	62.16%	More
5k	21:56	7:04	66.61%	More
5 miles	35:30	7:06	67.01%	More
10k	44:04	7:06	67.41%	More
10 miles	1:11:16	7:08	68.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.60
5km	20:52	6:43	70.01
5M	34:22	6:52	69.23
10km	43:09	6:57	68.85
10M	1:11:04	7:06	69.10
Half	1:34:19	7:12	68.37
20M	2:26:58	7:21	69.52
Mara	3:15:03	7:27	69.85

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