Mon 16th Mar 2020 at 7:00am by Jock Itch
Run > General
-
Time
1:11:08
-
Miles
10.01
-
Min/mi
7:06
-
Pacing
93%
-
WAVA
69.11
-
Stride(cm)
129
-
Cals
1005
-
Cadence
175
-
BPM
148
-
%MHR
77.8
-
B/mi
1051
-
Asc(m)
177
-
Hillscore
3
-
Surface
Road
Notes & Comments
FIBRO flare up. HR up, stiff walking etc
Split Summary
===
1) 1m - 7:07(7:07/m) 143/168bpm 102cal 8.43/9.54mph
2) 1m - 7:02(7:02/m) 149/153bpm 109cal 8.54/10.21mph
3) 1m - 7:15(7:15/m) 151/160bpm 113cal 8.28/9.33mph
4) 1m - 6:59(6:59/m) 148/155bpm 102cal 8.59/9.39mph
5) 1m - 7:17(7:17/m) 148/152bpm 106cal 8.25/8.85mph
6) 1m - 7:06(7:06/m) 153/158bpm 109cal 8.46/9.08mph
7) 1m - 7:10(7:10/m) 152/158bpm 105cal 8.38/9.66mph
8) 1m - 7:04(7:04/m) 142/149bpm 72cal 8.49/9.62mph
9) 1m - 7:00(7:00/m) 148/159bpm 90cal 8.57/9.27mph
10) 1m - 7:07(7:07/m) 150/154bpm 97cal 8.43/10.56mph
11) 0.01m - 2(6:40/m) 145/145bpm 9/8.25mph
7:07 7:02 7:15 6:59 7:17 7:06 7:10 7:04 7:00 7:07 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:37 |
3:37 |
7:13 |
140 75-168 |
1011 |
174 168-186 |
4/9 |
1.00 |
7:07 |
3:30 |
7:01 |
146 141-151 |
1024 |
176 172-178 |
5/4 |
1.50 |
10:35 |
3:28 |
6:56 |
149 139-152 |
1033 |
176 172-186 |
10/2 |
2.00 |
14:15 |
3:40 +7
|
7:20 |
149 143-153 |
1094 |
176 172-180 |
11/6 |
2.50 |
17:41 |
3:26 |
6:52 |
149 139-153 |
1023 |
176 170-180 |
7/7 |
3.00 |
21:30 |
3:49 |
7:38 |
153 139-160 |
1168 |
175 172-180 |
20/6 |
3.50 |
25:00 |
3:30 |
6:59 |
149 136-155 |
1041 |
176 168-180 |
6/10 |
4.00 |
28:30 |
3:30 |
7:01 |
147 142-151 |
1030 |
175 172-178 |
5/15 |
4.50 |
32:05 |
3:34 |
7:09 |
147 133-151 |
1051 |
175 172-178 |
7/17 |
5.00 |
35:48 |
3:43 |
7:27 |
148 146-151 |
1102 |
174 170-178 |
5/8 |
5.50 |
39:24 |
3:36 |
7:12 |
151 147-153 |
1087 |
177 174-180 |
8/6 |
6.00 |
42:52 |
3:28 |
6:56 |
155 151-158 |
1074 |
176 172-180 |
17/9 |
6.50 |
46:27 |
3:35 |
7:10 |
148 128-157 |
1061 |
176 172-178 |
15/6 |
7.00 |
50:03 |
3:36 |
7:12 |
151 141-158 |
1087 |
175 172-178 |
10/6 |
7.50 |
53:37 |
3:34 |
7:08 |
141 138-143 |
1005 |
174 168-178 |
5/18 |
8.00 |
57:06 |
3:30 |
7:00 |
142 132-149 |
993 |
175 170-178 |
7/12 |
8.50 |
1:00:39 |
3:32 +3
|
7:05 |
148 143-156 |
1048 |
174 162-178 |
12/13 |
9.00 |
1:04:09 |
3:30 |
7:00 |
148 143-159 |
1035 |
174 172-178 |
2/9 |
9.50 |
1:07:44 |
3:35 |
7:11 |
150 145-154 |
1077 |
174 170-176 |
4/6 |
10.00 |
1:11:16 |
3:32 |
7:05 |
150 143-153 |
1062 |
174 170-180 |
8/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
175 |
10 |
1:11:08 |
7:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
50.97% |
More |
800m |
3:22 |
6:47 |
57.47% |
More |
1km |
4:15 |
6:51 |
59.37% |
More |
Mile |
6:54 |
6:54 |
62.16% |
More |
5k |
21:56 |
7:04 |
66.61% |
More |
5 miles |
35:30 |
7:06 |
67.01% |
More |
10k |
44:04 |
7:06 |
67.41% |
More |
10 miles |
1:11:16 |
7:08 |
68.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
67.60 |
5km |
20:52 |
6:43 |
70.01 |
5M |
34:22 |
6:52 |
69.23 |
10km |
43:09 |
6:57 |
68.85 |
10M |
1:11:04 |
7:06 |
69.10 |
Half |
1:34:19 |
7:12 |
68.37 |
20M |
2:26:58 |
7:21 |
69.52 |
Mara |
3:15:03 |
7:27 |
69.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry