Mon 16th Mar 2020 at 8:00am by kaysdee

Run > General

  • Time
    28:35
  • Miles
    3.15
  • Min/mi
    9:04
  • Pacing
    91%
  • WAVA
    54.75
  • Stride(cm)
    102
  • Cals
    303
  • Cadence
    174
  • BPM
    158
  • %MHR
    81.9
  • B/mi
    1433
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 150/154bpm 93cal 6.48/6.99mph
2) 1m - 9:16(9:16/m) 156/175bpm 97cal 6.48/7.24mph
3) 1m - 8:48(8:48/m) 169/174bpm 99cal 6.81/7.2mph
4) 0.15m - 1:15(8:26/m) 172/176bpm 14cal 7.12/7.16mph
9:16 9:16 8:48 1:15

Pace

2% 18% 55% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:11 142 120-154 1447 169 120-180
0.25 2:26 1:09 9:16 148 145-150 1371 174 172-176
0.38 3:34 1:08 9:02 150 148-153 1355 175 172-178
0.50 4:42 1:08 9:06 151 150-153 1375 174 172-176
0.63 5:55 1:13 9:45 151 149-152 1473 174 172-176
0.75 7:02 1:07 8:53 152 148-154 1351 175 172-180
0.88 8:10 1:08 9:02 152 151-153 1373 174 172-178
1.00 9:17 1:07 8:56 151 148-153 1349 174 172-178
1.13 10:25 1:09 9:08 152 149-154 1389 172 172-174
1.25 11:37 1:12 9:33 154 151-157 1471 173 170-178
1.38 12:48 1:11 9:29 152 148-155 1441 174 172-176
1.50 13:57 1:09 9:14 154 152-156 1422 173 172-174
1.63 15:06 1:09 9:10 155 152-157 1422 174 172-176
1.75 16:14 1:08 9:02 157 154-159 1419 173 170-174
1.88 17:31 1:17 +7 10:16 158 156-159 1622 174 172-178
2.00 18:40 1:09 9:15 167 154-175 1544 175 172-178
2.13 19:46 1:06 8:48 170 166-172 1497 175 172-180
2.25 20:51 1:05 8:42 165 164-168 1437 176 174-178
2.38 22:00 1:09 9:10 169 165-173 1550 175 172-180
2.50 23:04 1:04 8:31 169 166-171 1440 174 172-176
2.63 24:10 1:06 8:47 168 167-169 1475 175 172-178
2.75 25:16 1:06 8:47 169 167-171 1484 176 172-180
2.88 26:31 1:15 10:01 170 167-173 1704 175 172-178
3.00 27:28 58 7:40 170 169-173 1304 178 174-182
3.13 28:32 1:03 8:25 172 170-176 1448 178 174-184
3.15 28:43 11 8:31 168 168-168 1430 178 178-178

Heart

158/176max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 102cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 48.55% More
800m 4:19 8:42 46.11% More
1km 5:25 8:43 47.93% More
Mile 8:45 8:45 50.49% More
5k 28:18 9:06 54.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 52.16
5km 28:10 9:04 54.78
5M 46:39 9:20 53.97
10km 58:44 9:27 53.66
10M 1:37:15 9:44 53.26
Half 2:09:29 9:53 52.17
20M 3:22:46 10:08 52.27
Mara 4:29:58 10:18 51.90

Bespoke Fields

Ipod
No Ipod
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here