Mon 16th Mar 2020 at 7:00am by Goofee

Run > General

cold

Follow User
0 👍

Time
35:47
Miles
3.86
Min/mi
9:16
Pacing
94%
WAVA
53.65
Stride(cm)
102
Cals
507
Cadence
170
BPM
134
%MHR
79.1
B/mi
1246
Asc(m)
52
Surface
Road

Notes & Comments

Usual Monday run in - carrying weight in the form of rice and tuna. Old insoles much better in the new shoes.

Split Summary
===
1) 1m - 9:15(9:15/m) 127/141bpm 123cal 6.49/9.04mph
2) 1m - 9:30(9:30/m) 137/144bpm 138cal 6.32/6.91mph
3) 1m - 9:09(9:09/m) 136/143bpm 130cal 6.55/6.78mph
4) 0.86m - 7:54(9:12/m) 141/147bpm 116cal 6.52/7.41mph

9:15 9:30 9:09 7:54

Pin Map

0mi in 0

Pace

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	109 92-125	1079	169 166-172	1/2
0.25	2:23	1:09	9:12	123 117-127	1131	170 168-172	0/5
0.38	3:32	1:09	9:11	123 120-127	1130	171 170-172	0/3
0.50	4:35	1:03	8:26	127 124-132	1072	173 170-180	1/4
0.63	5:44	1:09	9:09	130 127-134	1189	171 168-172	1/3
0.75	6:50	1:06	8:51	133 130-135	1178	172 166-174	0/4
0.88	8:05	1:15	9:58	135 133-140	1345	167 164-170	8/1
1.00	9:14	1:09	9:12	137 135-139	1261	171 170-172	2/4
1.13	10:22	1:07	9:00	133 129-136	1196	172 170-174	2/3
1.25	11:39	1:17	10:20	139 137-144	1436	167 162-170	7/1
1.38	12:50	1:11	9:28	141 139-143	1334	169 168-170	1/1
1.50	14:00	1:10	9:18	138 137-139	1285	169 168-170	2/2
1.63	15:08	1:08	9:02	136 133-137	1229	170 168-172	0/3
1.75	16:17	1:09	9:15	134 130-137	1240	168 160-172	0/7
1.88	17:29	1:12	9:33	132 128-136	1261	170 168-170	3/3
2.00	18:44	1:15	10:02	141 137-142	1414	167 164-170	7/0
2.13	19:53	1:09	9:09	136 133-139	1245	170 168-172	0/3
2.25	21:01	1:08	9:05	138 134-140	1254	170 168-174	1/3
2.38	22:08	1:07	8:58	136 133-137	1220	170 164-174	0/7
2.50	23:19	1:11	9:27	139 130-143	1313	169 164-172	4/2
2.63	24:27	1:08	9:04	137 134-142	1243	170 168-172	0/5
2.75	25:36	1:09	9:15	138 136-141	1277	169 168-172	1/3
2.88	26:44	1:08	9:05	134 131-136	1218	170 168-172	0/6
3.00	27:53	1:08	9:08	133 128-137	1214	169 168-172	0/5
3.13	29:01	1:08	9:01	135 133-137	1216	170 170-172	0/5
3.25	30:07	1:07	8:55	138 136-140	1230	171 170-172	0/3
3.38	31:11	1:04	8:33	144 141-147	1231	172 168-184	1/1
3.50	32:23	1:12	9:36	145 142-147	1392	169 166-172	2/1
3.63	33:32	1:08	9:06	142 141-143	1292	170 166-172	2/2
3.75	34:45	1:14	9:49	140 138-140	1375	168 166-172	1/1
3.86	35:47	1:02	9:30	142 140-143	1348	169 166-170	2/2

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 47m, Flat prediction 35:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.9	35:47	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.09%	More
800m	4:23	8:50	46.44%	More
1km	5:33	8:55	47.87%	More
Mile	9:03	9:03	49.77%	More
5k	28:37	9:13	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.68
5km	28:26	9:09	53.96
5M	47:05	9:25	53.17
10km	59:16	9:32	52.80
10M	1:38:09	9:49	52.76
Half	2:10:41	9:59	52.06
20M	3:24:38	10:14	52.68
Mara	4:32:27	10:24	52.76

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:57	Purley to Pangbourne

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry