Sun 15th Mar 2020 at 12:00pm by HazelnutCH

Run > Long Run

  • Time
    2:27:23
  • Miles
    16.45
  • Min/mi
    8:58
  • Pacing
    90%
  • WAVA
    60.24
  • Stride(cm)
    102
  • Cadence
    177
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1212
  • Asc(m)
    540
  • Hillscore
    39
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 160/173bpm
2) 1m - 8:32(8:32/m) 168/173bpm
3) 1m - 8:40(8:40/m) 171/177bpm
4) 1m - 9:26(9:26/m) 172/180bpm
5) 1m - 9:16(9:16/m) 149/177bpm
6) 1m - 9:05(9:05/m) 130/135bpm
7) 1m - 9:15(9:15/m) 131/137bpm
8) 1m - 9:27(9:27/m) 125/129bpm
9) 1m - 8:46(8:46/m) 123/129bpm
10) 1m - 8:34(8:34/m) 123/127bpm
11) 1m - 8:41(8:41/m) 121/121bpm
12) 1m - 8:41(8:41/m) 118/121bpm
13) 1m - 9:23(9:23/m) 117/118bpm
14) 1m - 8:58(8:58/m) 120/122bpm
15) 1m - 8:51(8:51/m) 121/122bpm
16) 1m - 8:42(8:42/m) 122/124bpm
17) 0.45m - 4:02(8:56/m) 125/126bpm
9:04 8:32 8:40 9:26 9:16 9:05 9:15 9:27 8:46 8:34 8:41 8:41 9:23 8:58 8:51 8:42 4:02

Pace

2% 5% 16% 61% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 152 136-160 1429 170 104-174 32/23
1.00 9:03 4:21 8:42 168 157-173 1462 173 170-192 9/83
1.50 13:17 4:14 8:28 166 164-169 1405 171 168-174 0/31
2.00 17:35 4:18 8:37 170 167-173 1464 173 170-176 2/8
2.50 21:57 4:22 8:43 168 165-171 1465 174 174-176 4/7
3.00 26:16 4:19 8:38 173 168-177 1493 175 174-180 4/3
3.50 30:37 4:21 8:43 171 158-177 1490 175 174-180 5/1
4.00 35:41 5:04 10:08 174 164-180 1764 175 74-180 32/0
4.50 40:27 4:45 9:30 164 133-177 1559 175 174-178 33/8
5.00 44:57 4:31 9:01 133 131-136 1200 175 172-178 17/7
5.50 49:47 4:49 9:39 130 123-135 1254 175 174-178 43/26
6.00 54:02 4:16 8:31 129 124-133 1100 175 172-178 13/19
6.50 58:46 4:44 9:28 129 125-132 1221 174 170-180 16/3
7.00 1:03:18 4:32 9:03 132 124-137 1195 175 172-178 12/13
7.50 1:08:08 4:50 9:39 126 123-129 1217 176 166-182 53/37
8.00 1:12:45 4:37 9:14 124 120-128 1146 175 174-180 17/6
8.50 1:16:50 4:05 8:10 124 120-129 1012 175 174-180 0/34
9.00 1:21:30 4:40 9:21 121 118-125 1131 176 168-186 10/9
9.50 1:25:48 4:18 8:35 123 121-127 1056 176 174-178 10/6
10.00 1:30:05 4:17 8:34 122 120-125 1045 176 174-180 0/26
10.50 1:34:33 4:28 8:56 121 120-121 1081 178 174-180 27/10
11.00 1:38:46 4:13 8:25 120 120-121 1011 179 176-180 10/45
11.50 1:43:02 4:17 8:34 118 116-121 1010 179 84-182 6/16
12.00 1:47:26 4:24 8:48 117 116-118 1029 181 178-184 7/10
12.50 1:52:00 4:34 9:08 117 116-118 1069 181 178-184 7/10
13.00 1:56:49 4:48 9:37 117 117-118 1125 180 176-182 32/14
13.50 2:01:21 4:32 9:04 119 117-122 1079 180 176-184 30/36
14.00 2:05:47 4:27 8:53 121 121-122 1075 181 180-184 21/53
14.50 2:10:14 4:27 8:54 121 121-122 1077 181 180-184 13/9
15.00 2:14:39 4:24 8:49 121 121-122 1066 182 180-186 8/5
15.50 2:18:55 4:16 8:32 121 121-122 1033 182 180-184 4/10
16.00 2:23:21 4:26 8:52 122 121-124 1081 183 180-186 7/3
16.45 2:27:23 4:02 8:56 125 123-126 1117 184 182-188 12/4

Heart

135/180max
  • Show Beats/Mile

Elevation

Asc 540m, Range 161m, Flat prediction 2:23:45
Elevation Graph
Biggest Climbs (m) Min/mi
82 2.4% 9:20
36 7.4% 9:23
36 17.1% 11:01
30 13.4% 10:25
24 8.6% 10:15
21 4.5% 9:56
See your biggest climbs

Cadence

177 (192 max) Stride Length: 102cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 48.21% More
800m 4:03 8:08 50.58% More
1km 5:07 8:14 52.08% More
Mile 8:25 8:25 53.77% More
5k 26:49 8:38 59.00% More
5 miles 43:49 8:46 58.91% More
10k 54:49 8:49 58.96% More
10 miles 1:28:56 8:54 59.77% More
Half 1:57:21 8:57 59.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 59.83
5km 25:11 8:06 62.81
5M 41:42 8:20 61.90
10km 52:31 8:27 61.54
10M 1:26:58 8:42 61.12
Half 1:55:47 8:50 59.90
20M 3:01:18 9:04 60.07
Mara 4:01:23 9:13 59.67
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