Sun 15th Mar 2020 at 12:00pm by HazelnutCH
Run > Long Run
-
Time
2:27:23
-
Miles
16.45
-
Min/mi
8:58
-
Pacing
90%
-
WAVA
60.24
-
Stride(cm)
102
-
Cadence
177
-
BPM
135
-
%MHR
79.1
-
B/mi
1212
-
Asc(m)
540
-
Hillscore
39
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 160/173bpm
2) 1m - 8:32(8:32/m) 168/173bpm
3) 1m - 8:40(8:40/m) 171/177bpm
4) 1m - 9:26(9:26/m) 172/180bpm
5) 1m - 9:16(9:16/m) 149/177bpm
6) 1m - 9:05(9:05/m) 130/135bpm
7) 1m - 9:15(9:15/m) 131/137bpm
8) 1m - 9:27(9:27/m) 125/129bpm
9) 1m - 8:46(8:46/m) 123/129bpm
10) 1m - 8:34(8:34/m) 123/127bpm
11) 1m - 8:41(8:41/m) 121/121bpm
12) 1m - 8:41(8:41/m) 118/121bpm
13) 1m - 9:23(9:23/m) 117/118bpm
14) 1m - 8:58(8:58/m) 120/122bpm
15) 1m - 8:51(8:51/m) 121/122bpm
16) 1m - 8:42(8:42/m) 122/124bpm
17) 0.45m - 4:02(8:56/m) 125/126bpm
9:04 8:32 8:40 9:26 9:16 9:05 9:15 9:27 8:46 8:34 8:41 8:41 9:23 8:58 8:51 8:42 4:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:42 |
4:42 |
9:24 |
152 136-160 |
1429 |
170 104-174 |
32/23 |
1.00 |
9:03 |
4:21 |
8:42 |
168 157-173 |
1462 |
173 170-192 |
9/83 |
1.50 |
13:17 |
4:14 |
8:28 |
166 164-169 |
1405 |
171 168-174 |
0/31 |
2.00 |
17:35 |
4:18 |
8:37 |
170 167-173 |
1464 |
173 170-176 |
2/8 |
2.50 |
21:57 |
4:22 |
8:43 |
168 165-171 |
1465 |
174 174-176 |
4/7 |
3.00 |
26:16 |
4:19 |
8:38 |
173 168-177 |
1493 |
175 174-180 |
4/3 |
3.50 |
30:37 |
4:21 |
8:43 |
171 158-177 |
1490 |
175 174-180 |
5/1 |
4.00 |
35:41 |
5:04 |
10:08 |
174 164-180 |
1764 |
175 74-180 |
32/0 |
4.50 |
40:27 |
4:45 |
9:30 |
164 133-177 |
1559 |
175 174-178 |
33/8 |
5.00 |
44:57 |
4:31 |
9:01 |
133 131-136 |
1200 |
175 172-178 |
17/7 |
5.50 |
49:47 |
4:49 |
9:39 |
130 123-135 |
1254 |
175 174-178 |
43/26 |
6.00 |
54:02 |
4:16 |
8:31 |
129 124-133 |
1100 |
175 172-178 |
13/19 |
6.50 |
58:46 |
4:44 |
9:28 |
129 125-132 |
1221 |
174 170-180 |
16/3 |
7.00 |
1:03:18 |
4:32 |
9:03 |
132 124-137 |
1195 |
175 172-178 |
12/13 |
7.50 |
1:08:08 |
4:50 |
9:39 |
126 123-129 |
1217 |
176 166-182 |
53/37 |
8.00 |
1:12:45 |
4:37 |
9:14 |
124 120-128 |
1146 |
175 174-180 |
17/6 |
8.50 |
1:16:50 |
4:05 |
8:10 |
124 120-129 |
1012 |
175 174-180 |
0/34 |
9.00 |
1:21:30 |
4:40 |
9:21 |
121 118-125 |
1131 |
176 168-186 |
10/9 |
9.50 |
1:25:48 |
4:18 |
8:35 |
123 121-127 |
1056 |
176 174-178 |
10/6 |
10.00 |
1:30:05 |
4:17 |
8:34 |
122 120-125 |
1045 |
176 174-180 |
0/26 |
10.50 |
1:34:33 |
4:28 |
8:56 |
121 120-121 |
1081 |
178 174-180 |
27/10 |
11.00 |
1:38:46 |
4:13 |
8:25 |
120 120-121 |
1011 |
179 176-180 |
10/45 |
11.50 |
1:43:02 |
4:17 |
8:34 |
118 116-121 |
1010 |
179 84-182 |
6/16 |
12.00 |
1:47:26 |
4:24 |
8:48 |
117 116-118 |
1029 |
181 178-184 |
7/10 |
12.50 |
1:52:00 |
4:34 |
9:08 |
117 116-118 |
1069 |
181 178-184 |
7/10 |
13.00 |
1:56:49 |
4:48 |
9:37 |
117 117-118 |
1125 |
180 176-182 |
32/14 |
13.50 |
2:01:21 |
4:32 |
9:04 |
119 117-122 |
1079 |
180 176-184 |
30/36 |
14.00 |
2:05:47 |
4:27 |
8:53 |
121 121-122 |
1075 |
181 180-184 |
21/53 |
14.50 |
2:10:14 |
4:27 |
8:54 |
121 121-122 |
1077 |
181 180-184 |
13/9 |
15.00 |
2:14:39 |
4:24 |
8:49 |
121 121-122 |
1066 |
182 180-186 |
8/5 |
15.50 |
2:18:55 |
4:16 |
8:32 |
121 121-122 |
1033 |
182 180-184 |
4/10 |
16.00 |
2:23:21 |
4:26 |
8:52 |
122 121-124 |
1081 |
183 180-186 |
7/3 |
16.45 |
2:27:23 |
4:02 |
8:56 |
125 123-126 |
1117 |
184 182-188 |
12/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
82 2.4% |
9:20
|
36 7.4% |
9:23
|
36 17.1% |
11:01
|
30 13.4% |
10:25
|
24 8.6% |
10:15
|
21 4.5% |
9:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
48.21% |
More |
800m |
4:03 |
8:08 |
50.58% |
More |
1km |
5:07 |
8:14 |
52.08% |
More |
Mile |
8:25 |
8:25 |
53.77% |
More |
5k |
26:49 |
8:38 |
59.00% |
More |
5 miles |
43:49 |
8:46 |
58.91% |
More |
10k |
54:49 |
8:49 |
58.96% |
More |
10 miles |
1:28:56 |
8:54 |
59.77% |
More |
Half |
1:57:21 |
8:57 |
59.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
59.83 |
5km |
25:11 |
8:06 |
62.81 |
5M |
41:42 |
8:20 |
61.90 |
10km |
52:31 |
8:27 |
61.54 |
10M |
1:26:58 |
8:42 |
61.12 |
Half |
1:55:47 |
8:50 |
59.90 |
20M |
3:01:18 |
9:04 |
60.07 |
Mara |
4:01:23 |
9:13 |
59.67 |
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