Mon 16th Mar 2020 at 7:00am by Homer

Run > General

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Time
30:22
Miles
3.00
Min/mi
10:07
Pacing
94%
WAVA
44.87
Stride(cm)
88
Cals
315
Cadence
180
BPM
131
%MHR
73.5
B/mi
1325
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:51(9:51/m) 130/148bpm 104cal 6.09/6.41mph
2) 1m - 10:21(10:21/m) 132/144bpm 109cal 5.8/6.26mph
3) 1m - 10:10(10:12/m) 131/145bpm 102cal 5.89/6.72mph

9:51 10:21 10:10

snogard

Pace

19%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	130 102-146	1282	179 174-184	0/2
0.25	2:28	1:15	9:56	142 137-148	1411	181 178-184	3/1
0.38	3:43	1:15	10:00	132 128-135	1320	179 176-182	1/3
0.50	4:57	1:13	9:48	128 123-135	1254	181 178-184	0/3
0.63	6:10	1:13	9:46	126 123-129	1230	180 178-182	0/1
0.75	7:22	1:12	9:34	127 125-131	1214	181 178-182	0/3
0.88	8:35	1:13	9:48	125 121-129	1224	180 178-184	0/2
1.00	9:50	1:15	10:02	125 121-129	1254	179 176-184	0/4
1.13	11:02	1:11	9:30	127 125-131	1207	180 178-182	0/1
1.25	12:22	1:20	10:38	130 127-133	1383	180 178-182	4/0
1.38	13:41	1:20	10:39	137 132-142	1459	180 178-180	5/0
1.50	14:57	1:16	10:07	132 128-136	1335	181 178-184	2/0
1.63	16:13	1:15	10:02	130 122-136	1304	179 176-182	1/1
1.75	17:30	1:18	10:23	130 128-132	1351	181 178-182	5/0
1.88	18:49	1:19	10:30	131 128-133	1376	178 174-180	3/2
2.00	20:12	1:22	11:00	139 134-144	1528	179 176-182	3/1
2.13	21:28	1:16	10:10	140 133-144	1424	178 176-180	0/1
2.25	22:43	1:15	10:01	129 124-134	1292	179 176-182	0/0
2.38	23:59	1:16	10:05	132 128-135	1332	180 176-182	1/1
2.50	25:14	1:15	9:59	133 130-135	1327	179 176-182	1/1
2.63	26:30	1:16	10:11	130 128-133	1324	180 178-182	1/1
2.75	27:46	1:16	10:12	127 123-130	1295	180 178-182	1/2
2.88	29:04	1:18	10:20	129 127-132	1334	178 174-180	0/2
3.00	30:22	1:18	10:37	129 126-131	1369	179 174-182	1/2

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m, Flat prediction 30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	10:22
See your biggest climbs

Cadence

180 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3	30:22	10:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.82%	More
800m	4:48	9:40	38.93%	More
1km	6:02	9:43	40.45%	More
Mile	9:48	9:48	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.74
5km	31:33	10:09	44.88
5M	53:11	10:38	43.30
10km	1:07:31	10:52	42.57
10M	1:53:48	11:23	41.72
Half	2:33:03	11:41	40.71
20M	4:03:29	12:10	40.55
Mara	5:27:27	12:30	40.20

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