Mon 16th Mar 2020 at 6:00am by Richard-M

Bike > Road Biking

v cold

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Time
1:27:44
Miles
26.50
Mph
18.1
FBI
78.09
Cals
687
Cadence
79
BPM
135
%MHR
79.3
B/mi
446
Asc(m)
358
Hillscore
20
Surface
Road

Notes & Comments

Bike: Bagshot and Beyond - COLD! ☀️
Roadworks in Chobham & Chersey causing traffic mayhem on an otherwise quiet Monday morning... Bike computer said 0C....
Wheels feel great & look great

Lost my bike legs tho...
Clear, 3°C, Feels like 1°C, Humidity 92%, Wind 5mph from NW

Split Summary
===
1) 5km - 11:27(2:17/km) 128/148bpm 99cal 75/95rpm 26.2/35.57kmph
2) 5km - 10:26(2:05/km) 133/148bpm 88cal 83/119rpm 28.77/42.49kmph
3) 5km - 10:37(2:07/km) 135/142bpm 88cal 82/104rpm 28.27/42.53kmph
4) 5km - 11:32(2:18/km) 143/156bpm 108cal 79/103rpm 26.01/38.43kmph
5) 5km - 8:02(1:36/km) 139/151bpm 65cal 78/120rpm 37.33/61.84kmph
6) 5km - 10:30(2:06/km) 128/144bpm 58cal 74/107rpm 28.59/39.67kmph
7) 5km - 10:19(2:04/km) 134/153bpm 71cal 77/96rpm 29.07/45.72kmph
8) 5km - 9:47(1:57/km) 137/147bpm 68cal 82/104rpm 30.65/41.22kmph
9) 2.64km - 5:04(1:55/km) 142/149bpm 42cal 84/112rpm 31.26/36.38kmph

11:27 10:26 10:37 11:32 8:02 10:30 10:19 9:47 5:04

Pin Map

0mi in 0

Pace

23%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:45	3:45 +4	16.02	113 79-131	423	75 5-94	11/10
2.00	7:04	3:20 +7	18.02	127 113-136	423	81 8-95	3/3
3.00	11:15	4:11	14.36	142 129-148	593	74 14-90	43/0
4.00	14:47	3:32 +7	16.96	128 114-141	453	83 11-119	5/9
5.00	18:49	4:02 +36	14.88	129 93-145	520	78 10-105	20/24
6.00	22:21	3:31	17.03	141 129-148	497	86 14-104	25/17
7.00	26:37	4:17 +55	14.02	129 99-139	552	80 12-102	13/16
8.00	29:56	3:19	18.11	139 135-142	460	85 34-101	11/4
9.00	33:35	3:39 +7	16.43	137 124-142	500	82 7-104	12/6
10.00	36:45	3:10	18.99	137 123-144	433	82 18-102	11/10
11.00	40:42	3:57	15.16	142 124-152	562	75 6-98	34/10
12.00	44:48	4:06	14.66	147 135-156	602	82 48-103	37/5
13.00	47:23	2:35	23.28	137 130-142	353	82 10-109	18/38
14.00	49:35	2:12	27.28	145 141-147	319	85 67-103	5/35
15.00	53:31	3:57 +40	15.20	137 103-151	541	75 9-106	12/12
16.00	57:11	3:39 +52	16.41	133 116-140	486	79 5-120	3/19
17.00	1:01:08	3:57 +4	15.20	118 95-139	466	61 9-102	4/14
18.00	1:04:35	3:27 +14	17.38	131 95-141	452	82 20-98	4/8
19.00	1:07:36	3:01	19.91	140 135-144	422	80 16-92	7/4
20.00	1:10:42	3:07	19.28	145 140-153	451	81 26-96	25/14
21.00	1:13:32	2:50	21.17	138 129-149	391	80 18-95	5/9
22.00	1:18:08	4:35 +23	13.07	117 95-136	537	71 4-96	7/23
23.00	1:21:24	3:16	18.39	136 122-144	444	76 6-103	5/10
24.00	1:24:24	3:01	19.92	138 117-147	416	88 24-104	11/10
25.00	1:27:22	2:58	20.21	143 141-145	425	86 76-95	5/3
26.00	1:30:19	2:57	20.35	146 143-149	430	86 20-98	6/7
26.50	1:32:47	2:28 +45	12.12	134 116-148	664	80 8-112	4/5

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 112m

Elevation Graph

Biggest Climbs (m)	Mph
64 3.4%	15.7
45 2.0%	15.8
33 4.8%	11.1
19 1.1%	18.2
15 6.9%	11.8
15 2.6%	20.0
See your biggest climbs

Cadence

79 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	55	1:50	More
1km	1:14	1:59	More
Mile	2:03	2:03	More
5k	8:02	2:35	More
5 miles	15:22	3:04	More
10k	20:01	3:13	More
10 miles	32:43	3:16	More
Half	42:38	3:15	More
20 miles	1:07:48	3:23	More
Mara	1:30:53	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	29:47	2:59
20km	37:54	3:03
15 miles	46:41	3:07
20 miles	1:04:14	3:13
40km	1:21:43	3:17
25 miles	1:22:15	3:17
42km	1:26:15	3:18
50 miles	2:57:19	3:33
56 miles	3:21:03	3:35
100 miles	6:22:17	3:49
112 miles	7:13:27	3:52

Bespoke Fields

Amend your bespoke fields

Fetch Miles

2:49	M3 to Thorpe Park

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