Mon 16th Mar 2020 at 7:00am by ChrisHurk
Walk > General
-
Time
48:15
-
Miles
2.54
-
Min/mi
19:00
-
Stride(cm)
67
-
Cals
352
-
Cadence
127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.4m - 26:28(18:56/m) 195cal 61/70rpm 3.17/3.82mph
2) 1.14m - 21:47(19:09/m) 157cal 59/76rpm 3.13/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:18 |
2:18 |
18:22 |
129 120-132 |
0.25 |
4:54 |
2:37 +21
|
20:53 |
130 124-136 |
0.38 |
7:21 |
2:26 |
19:31 |
128 120-136 |
0.50 |
9:41 |
2:21 |
18:46 |
126 120-132 |
0.63 |
11:57 |
2:16 |
18:08 |
127 120-132 |
0.75 |
14:11 |
2:13 |
17:47 |
128 126-130 |
0.88 |
16:54 |
2:43 |
21:43 |
126 120-134 |
1.00 |
19:12 |
2:18 |
18:24 |
127 118-130 |
1.13 |
21:29 |
2:17 |
18:16 |
129 124-140 |
1.25 |
24:30 |
3:01 +37
|
24:09 |
123 114-128 |
1.38 |
26:56 |
2:27 |
19:34 |
126 120-130 |
1.50 |
29:43 |
2:46 +22
|
22:11 |
125 120-130 |
1.63 |
32:04 |
2:21 |
18:51 |
127 122-132 |
1.75 |
34:26 |
2:21 |
18:52 |
126 120-130 |
1.88 |
38:57 |
4:31 +1:54
|
36:10 |
127 116-132 |
2.00 |
41:14 |
2:17 |
18:18 |
124 120-136 |
2.13 |
43:19 |
2:05 |
16:38 |
127 124-132 |
2.25 |
46:19 |
3:00 +33
|
24:02 |
127 120-134 |
2.38 |
48:42 |
2:22 |
18:58 |
127 124-130 |
2.50 |
51:51 |
3:10 +39
|
25:17 |
126 120-132 |
2.54 |
52:42 |
51 |
23:22 |
126 120-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:26 |
More |
800m |
9:09 |
18:24 |
More |
1km |
11:27 |
18:26 |
More |
Mile |
18:50 |
18:50 |
More |
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