Mon 16th Mar 2020 at 7:00am by teapothouse

Bike > General

Follow User
0 👍

Time
25:57
Miles
4.97
Mph
11.5
Cals
242
BPM
120
%MHR
69.7
B/mi
626
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:27(3:05/km) 119/143bpm 136cal 19.43/30.33kmph
2) 3.18km - 19:48(6:13/km) 102/139bpm 106cal 9.65/28.62kmph

15:27 19:48

Pace

19%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	7.11	102 75-125	861	2/5
0.50	3:11	1:04	13.99	124 118-132	532	4/4
0.75	4:10	59	15.15	126 117-143	499	2/3
1.00	5:14	1:04	14.06	120 115-125	512	4/3
1.25	7:37	2:22	6.32	118 95-128	1120	3/1
1.50	9:15	1:38	9.20	113 81-126	737	9/9
1.75	10:23	1:09	13.07	114 100-125	523	1/4
2.00	11:28	1:04	14.04	121 103-132	517	2/3
2.25	12:21	54	16.82	122 113-126	435	1/3
2.50	13:15	54	16.80	124 112-129	443	2/2
2.75	14:10	55	16.35	136 125-143	499	4/1
3.00	15:06	56	15.99	135 130-142	507	3/8
3.25	16:03	57	15.78	127 117-137	483	2/4
3.50	17:09	1:06	13.62	125 118-133	551	3/3
3.75	18:13	1:04	14.02	128 121-137	548	3/5
4.00	19:18	1:05	13.84	120 110-138	520	5/4
4.25	20:29	1:11	12.64	116 110-129	550	10/10
4.50	22:09	1:40	9.01	124 113-132	826	4/11
4.75	23:35	1:26	10.50	119 89-128	680	17/2
4.97	25:57	2:22	5.57	118 97-139	1272	3/8

Heart

109/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
12 7.5%	4.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:46	3:33	More
1km	2:13	3:34	More
Mile	3:36	3:36	More
5k	13:25	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	55:50	5:35
20km	1:10:51	5:42
15 miles	1:27:05	5:48
20 miles	1:59:21	5:58
40km	2:31:27	6:06
25 miles	2:32:25	6:06
42km	2:39:46	6:07
50 miles	5:25:48	6:31
56 miles	6:08:54	6:35
100 miles	11:36:26	6:58
112 miles	13:08:32	7:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry