Mon 16th Mar 2020 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
20:13
Miles
5.14
Mph
15.3
Cals
169
BPM
131
%MHR
72.9
B/mi
516
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:18/m) 119/133bpm 33cal 13.95/22.56mph
2) 1m - 3:33(3:33/m) 138/154bpm 33cal 16.94/25.11mph
3) 1m - 2:58(2:58/m) 134/151bpm 26cal 20.21/29.26mph
4) 1m - 4:06(4:05/m) 138/155bpm 37cal 14.67/23.5mph
5) 1m - 4:33(4:33/m) 128/147bpm 34cal 13.18/20.08mph
6) 0.14m - 45(5:24/m) 134/139bpm 6cal 11.12/14.92mph

4:18 3:33 2:58 4:06 4:33 45

Pace

11%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24 +4	10.65	114 101-123	642	7/3
0.50	2:27	1:03	14.37	116 109-122	484	3/3
0.75	4:01	1:34 +26	9.63	124 114-130	773	3/4
1.00	4:47	47	19.25	128 112-133	399	0/13
1.25	5:28	41	21.98	132 129-134	360	0/14
1.50	6:28	59	15.17	129 122-136	510	11/3
1.75	7:35	1:07	13.42	144 129-154	644	5/8
2.00	8:20	45	19.89	145 140-151	437	0/17
2.25	9:04	44	20.44	142 133-149	417	1/17
2.50	9:40	36	25.14	122 115-132	291	1/15
2.75	10:35	55	16.29	129 121-133	475	4/7
3.00	11:18	43	20.86	143 136-151	411	0/13
3.25	11:59	41	21.85	152 150-155	417	0/12
3.50	12:48	49	18.54	147 139-151	476	1/8
3.75	14:01	1:13	12.34	134 128-143	651	8/1
4.00	15:58	1:57 +35	7.69	128 112-147	999	2/4
4.25	16:53	55	16.42	131 127-135	479	1/5
4.50	17:48	55	16.32	137 129-145	504	2/3
4.75	19:23	1:35 +10	9.45	128 107-147	813	2/3
5.00	20:52	1:29 +10	10.16	118 106-128	697	2/6
5.14	21:37	45	11.10	134 129-138	724	2/2

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.2%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:17	2:35	More
1km	1:42	2:44	More
Mile	2:53	2:53	More
5k	10:45	3:28	More
5 miles	20:26	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	41:29	4:09
20km	52:27	4:13
15 miles	1:04:17	4:17
20 miles	1:27:42	4:23
40km	1:50:54	4:28
25 miles	1:51:36	4:28
42km	1:56:54	4:29
50 miles	3:55:55	4:43
56 miles	4:26:38	4:46
100 miles	8:18:44	4:59
112 miles	9:23:40	5:02

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