Mon 16th Mar 2020 at 7:00am by melbas

Run > General

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Time
42:13
Miles
5.00
Min/mi
8:27
Pacing
90%
WAVA
59.33
Stride(cm)
111
Cals
565
Cadence
172
BPM
145
%MHR
85
B/mi
1227
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 122/136bpm 87cal 7.21/8.12mph
2) 1m - 8:20(8:20/m) 142/158bpm 109cal 7.21/8.06mph
3) 1m - 8:47(8:47/m) 150/161bpm 122cal 6.83/8.01mph
4) 1m - 8:25(8:25/m) 152/159bpm 118cal 7.12/7.89mph
5) 1m - 8:19(8:19/m) 166/173bpm 129cal 7.21/7.85mph

8:20 8:20 8:47 8:25 8:19

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	118 70-130	1221	170 166-178	6/7
0.50	4:24	1:49	7:16	122 117-131	887	174 170-176	1/1
0.75	6:17	1:52	7:30	124 119-127	930	176 172-178	4/7
1.00	8:20	2:03	8:13	126 118-136	1035	175 170-180	7/6
1.25	10:24	2:04	8:17	134 129-138	1110	175 168-178	2/2
1.50	12:31	2:07	8:28	139 133-145	1176	174 172-176	1/1
1.75	14:33	2:02	8:06	145 141-148	1176	173 172-174	2/2
2.00	16:40	2:07	8:28	150 145-157	1269	173 170-176	4/4
2.25	18:46	2:06	8:25	155 150-160	1306	173 172-176	8/8
2.50	20:53	2:07	8:27	149 145-152	1259	171 168-174	4/6
2.75	23:10	2:17	9:09	151 148-154	1382	170 166-172	4/4
3.00	25:27	2:17	9:08	147 142-154	1342	170 168-172	5/4
3.25	27:31	2:04	8:16	150 142-156	1240	171 168-174	5/7
3.50	29:38	2:07	8:29	150 144-158	1274	173 170-176	2/1
3.75	31:43	2:05	8:19	155 152-157	1289	170 168-174	1/1
4.00	33:52	2:09	8:37	154 150-159	1327	170 162-176	2/2
4.25	35:59	2:07	8:27	160 158-163	1352	169 164-174	7/4
4.50	38:00	2:01	8:04	167 163-171	1347	169 166-172	6/6
4.75	40:02	2:02	8:10	170 168-172	1388	169 168-172	2/2
5.00	42:12	2:10	8:39	167 162-170	1445	169 166-172	4/2
5.00	42:13	1	10:27	165 165-165	1723	172 172-172	0/0

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 7m, Flat prediction 42:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	42:12	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.11%	More
800m	3:39	7:20	55.86%	More
1km	4:42	7:33	56.52%	More
Mile	7:48	7:48	57.71%	More
5k	25:50	8:19	59.39%	More
5 miles	42:04	8:25	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	83.42
5km	22:59	7:24	66.75
5M	42:13	8:27	59.30
10km	55:44	8:58	56.15
10M	1:42:21	10:14	50.60
Half	2:24:31	11:02	47.08
20M	4:08:09	12:24	43.44
Mara	5:50:22	13:22	41.03

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