Mon 16th Mar 2020 at 6:00am by PK

Bike > General

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Time
23:18
Miles
6.12
Mph
15.8
Cals
156
BPM
107
%MHR
62.6
B/mi
408
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:53(3:30/m) 108/131bpm 77cal 17.12/24.67mph
2) 3.01m - 12:25(4:07/m) 109/132bpm 79cal 14.55/21.37mph

10:53 12:25

Pin Map

0mi in 0

Pace

22%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:40	1:40 +37	9.03	99 79-108	658
0.50	2:25	46	19.74	102 94-111	310
0.75	3:15	50	18.01	106 96-114	353
1.00	4:01	45	19.89	104 91-114	314
1.25	4:40	40	22.66	103 102-106	273
1.50	5:21	41	21.99	100 98-102	273
1.75	6:12	51	17.82	101 99-103	340
2.00	7:04	52	17.32	104 89-117	360
2.25	8:09	1:06	13.72	115 98-125	503
2.50	9:23	1:13 +14	12.25	105 94-125	514
2.75	10:18	55	16.38	128 123-131	469
3.00	11:15	57	15.65	119 115-122	456
3.25	12:17	1:01	14.64	119 114-123	488
3.50	13:09	53	17.11	107 101-115	375
3.75	14:37	1:28 +26	10.23	107 78-131	627
4.00	15:34	57	15.84	104 81-120	394
4.25	16:29	55	16.43	112 107-119	409
4.50	17:34	1:05	13.82	99 96-105	430
4.75	18:43	1:09 +15	12.96	109 103-117	505
5.00	19:39	56	16.06	122 118-124	456
5.25	20:38	58	15.39	118 109-123	460
5.50	21:48	1:10	12.77	110 105-118	517
5.75	23:00	1:12 +5	12.47	116 114-117	558
6.00	25:44	2:43 +1:36	5.51	98 78-112	1066
6.12	26:31	47	8.94	110 106-116	738

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:19	2:39	More
1km	1:40	2:41	More
Mile	2:55	2:55	More
5k	10:53	3:30	More
5 miles	18:51	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	39:13	3:55
20km	49:22	3:58
15 miles	1:00:16	4:01
20 miles	1:21:45	4:05
40km	1:42:56	4:08
25 miles	1:43:34	4:09
42km	1:48:23	4:09
50 miles	3:35:56	4:19
56 miles	4:03:29	4:21
100 miles	7:30:12	4:30
112 miles	8:27:39	4:32

Fetch Miles

2:53	To the Battle (field)

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