Mon 16th Mar 2020 at 6:00am by Odeon1085

Bike > General

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Time
48:40
Miles
12.56
Mph
15.5
FBI
64.07
Cals
427
BPM
122
%MHR
62.4
B/mi
474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:12(4:12/m) 102/121bpm 27cal
2) 1m - 3:25(3:25/m) 117/127bpm 30cal
3) 1m - 3:45(3:45/m) 102/125bpm 21cal
4) 1m - 3:51(3:51/m) 109/126bpm 26cal
5) 1m - 3:25(3:25/m) 106/120bpm 20cal
6) 1m - 3:47(3:47/m) 120/134bpm 31cal
7) 1m - 3:44(3:44/m) 130/142bpm 38cal
8) 1m - 4:11(4:11/m) 140/149bpm 50cal
9) 1m - 3:43(3:43/m) 135/145bpm 39cal
10) 1m - 4:10(4:10/m) 136/145bpm 43cal
11) 1m - 3:52(3:52/m) 139/152bpm 42cal
12) 1m - 4:06(4:06/m) 143/153bpm 48cal
13) 0.56m - 2:30(4:27/m) 116/148bpm 12cal

4:12 3:25 3:45 3:51 3:25 3:47 3:44 4:11 3:43 4:10 3:52 4:06 2:30

Pace

64%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:57	2:57 +40	10.14	107 95-119	633
1.00	4:52	1:54	15.76	95 77-121	362
1.50	6:38	1:46	16.99	111 101-118	392
2.00	8:16	1:39	18.22	123 119-127	405
2.50	10:08	1:51	16.18	98 83-124	363
3.00	12:01	1:53	15.86	104 85-116	393
3.50	13:55	1:54	15.81	116 108-126	440
4.00	15:52	1:57	15.40	100 82-122	390
4.50	17:43	1:51	16.23	106 78-118	392
5.00	19:17	1:34	19.11	104 90-114	327
5.50	21:03	1:46	16.93	119 108-134	422
6.00	23:17	2:14 +13	13.47	122 113-128	543
6.50	25:04	1:47	16.85	127 121-131	452
7.00	27:01	1:58	15.31	133 122-141	521
7.50	29:09	2:08	14.11	141 137-147	599
8.00	31:12	2:03	14.58	138 131-149	568
8.50	32:52	1:39	18.14	134 126-143	443
9.00	34:55	2:04	14.57	135 130-143	556
9.50	36:59	2:04	14.56	136 130-143	560
10.00	39:05	2:06	14.27	134 131-138	563
10.50	40:36	1:31	19.81	138 132-151	418
11.00	42:57	2:21	12.78	140 131-147	657
11.50	45:00	2:04	14.55	142 136-148	586
12.00	47:03	2:03	14.69	145 137-153	592
12.50	49:30	2:27 +16	12.28	114 94-145	557
12.56	49:49	19	11.39	119 116-124	627

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:29	2:59	More
1km	1:57	3:08	More
Mile	3:21	3:21	More
5k	11:19	3:38	More
5 miles	18:02	3:36	More
10k	22:48	3:40	More
10 miles	37:34	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	37:58	3:48
20km	48:06	3:52
15 miles	59:04	3:56
20 miles	1:20:49	4:02
40km	1:42:25	4:07
25 miles	1:43:05	4:07
42km	1:48:01	4:08
50 miles	3:39:28	4:23
56 miles	4:08:19	4:26
100 miles	7:47:15	4:40
112 miles	8:48:42	4:43

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