Mon 16th Mar 2020 at 6:00am by Jenni-far-far

Walk > General

  • Time
    16:28
  • Miles
    1.06
  • Min/mi
    15:32
  • Stride(cm)
    69
  • Cals
    64
  • Cadence
    152
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1455
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:22(15:21/m) 94/110bpm 61cal 77/97rpm 3.91/5.85mph
2) 0.06m - 1:07(18:19/m) 85/92bpm 3cal 60/66rpm 3.28/3.28mph
15:22 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 12% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:45 87 69-103 1371 164 138-180
0.13 1:58 58 15:35 103 100-107 1605 166 116-182
0.19 2:54 57 15:04 98 94-101 1477 180 176-186
0.25 3:46 52 13:46 101 98-104 1391 157 116-176
0.31 4:32 46 12:19 105 101-107 1293 167 132-178
0.38 5:22 50 13:16 105 100-109 1392 177 174-180
0.44 6:28 1:07 17:45 92 82-102 1633 147 132-176
0.50 7:12 44 11:49 90 88-93 1063 177 174-182
0.56 8:16 1:04 17:03 91 86-95 1551 150 128-174
0.63 9:04 48 12:42 91 82-100 1155 163 134-184
0.69 9:59 55 14:43 104 100-108 1530 150 116-178
0.75 10:57 57 15:19 91 87-97 1394 136 124-176
0.81 11:54 58 15:26 99 93-103 1527 164 132-180
0.88 12:53 58 15:34 95 87-101 1479 144 116-180
0.94 14:04 1:12 19:05 84 78-91 1603 126 116-180
1.00 15:20 1:15 20:03 86 81-91 1724 123 116-132
1.06 16:28 1:08 18:43 86 80-92 1609 120 112-132

Heart

94/109max
  • Show Beats/Mile

Cadence

152 (186 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:18 13:16 More
800m 6:58 14:01 More
1km 8:49 14:12 More
Mile 15:19 15:19 More

Predictions

Dist Time Per Mile
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