-
Time
16:28
-
Miles
1.06
-
Min/mi
15:32
-
Stride(cm)
69
-
Cals
64
-
Cadence
152
-
BPM
94
-
%MHR
54.8
-
B/mi
1455
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:22(15:21/m) 94/110bpm 61cal 77/97rpm 3.91/5.85mph
2) 0.06m - 1:07(18:19/m) 85/92bpm 3cal 60/66rpm 3.28/3.28mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
59 |
59 |
15:45 |
87 69-103 |
1371 |
164 138-180 |
0.13 |
1:58 |
58 |
15:35 |
103 100-107 |
1605 |
166 116-182 |
0.19 |
2:54 |
57 |
15:04 |
98 94-101 |
1477 |
180 176-186 |
0.25 |
3:46 |
52 |
13:46 |
101 98-104 |
1391 |
157 116-176 |
0.31 |
4:32 |
46 |
12:19 |
105 101-107 |
1293 |
167 132-178 |
0.38 |
5:22 |
50 |
13:16 |
105 100-109 |
1392 |
177 174-180 |
0.44 |
6:28 |
1:07 |
17:45 |
92 82-102 |
1633 |
147 132-176 |
0.50 |
7:12 |
44 |
11:49 |
90 88-93 |
1063 |
177 174-182 |
0.56 |
8:16 |
1:04 |
17:03 |
91 86-95 |
1551 |
150 128-174 |
0.63 |
9:04 |
48 |
12:42 |
91 82-100 |
1155 |
163 134-184 |
0.69 |
9:59 |
55 |
14:43 |
104 100-108 |
1530 |
150 116-178 |
0.75 |
10:57 |
57 |
15:19 |
91 87-97 |
1394 |
136 124-176 |
0.81 |
11:54 |
58 |
15:26 |
99 93-103 |
1527 |
164 132-180 |
0.88 |
12:53 |
58 |
15:34 |
95 87-101 |
1479 |
144 116-180 |
0.94 |
14:04 |
1:12 |
19:05 |
84 78-91 |
1603 |
126 116-180 |
1.00 |
15:20 |
1:15 |
20:03 |
86 81-91 |
1724 |
123 116-132 |
1.06 |
16:28 |
1:08 |
18:43 |
86 80-92 |
1609 |
120 112-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:18 |
13:16 |
More |
800m |
6:58 |
14:01 |
More |
1km |
8:49 |
14:12 |
More |
Mile |
15:19 |
15:19 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry