Mon 16th Mar 2020 at 6:00am by planiggy

Run > General

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Time
42:40
Miles
5.08
Min/mi
8:24
Pacing
34%
WAVA
50.70
Stride(cm)
108
Cals
538
Cadence
178
BPM
152
%MHR
88.8
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 138/145bpm 98cal 6.95/8.2mph
2) 1m - 8:20(8:20/m) 149/160bpm 103cal 7.2/7.87mph
3) 1m - 8:33(8:33/m) 159/166bpm 113cal 7.02/7.56mph
4) 1m - 8:11(8:11/m) 160/168bpm 108cal 7.33/8.58mph
5) 1m - 8:18(8:18/m) 158/163bpm 108cal 7.23/8.14mph
6) 0.08m - 40(8:29/m) 159/162bpm 8cal 7.08/7.14mph

8:38 8:20 8:33 8:11 8:18 40

Pace

12%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	129 89-142	1141	177 170-180
0.50	4:18	2:05	8:22	138 132-143	1154	177 174-180
0.75	6:27	2:09	8:37	141 135-145	1215	178 174-180
1.00	8:37	2:09	8:38	141 136-145	1216	178 174-180
1.25	14:05	5:28 +3:23	21:54	136 114-145	2978	177 118-182
1.50	16:12	2:07	8:29	151 142-158	1280	179 176-182
1.75	18:16	2:04	8:16	153 150-155	1265	179 178-180
2.00	20:21	2:04	8:17	155 152-159	1284	178 174-180
2.25	22:24	2:04	8:15	159 156-161	1311	178 176-180
2.50	25:01	2:37 +28	10:27	158 152-161	1651	179 178-182
2.75	27:16	2:15	8:58	159 157-162	1427	178 176-180
3.00	29:22	2:06	8:24	162 156-166	1360	178 172-182
3.25	31:23	2:02	8:07	162 149-167	1316	177 176-182
3.50	33:25	2:02	8:07	157 152-162	1275	178 178-180
3.75	35:28	2:03	8:11	160 157-163	1308	178 176-180
4.00	37:32	2:04	8:16	162 160-165	1339	180 176-182
4.25	39:50	2:19 +11	9:14	157 150-162	1450	178 176-180
4.50	41:55	2:05	8:18	159 156-160	1320	178 176-180
4.75	44:00	2:05	8:19	158 155-160	1313	178 174-180
5.00	46:02	2:02	8:09	159 157-162	1296	178 176-182
5.08	46:43	41	8:41	160 158-162	1389	176 176-178

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	178	5.1	42:36	8:31
Walk	7.3	119	0	3:28	29:16:47
Pause	1.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.77%	More
800m	3:59	8:01	42.38%	More
1km	5:00	8:03	44.37%	More
Mile	8:07	8:07	47.41%	More
5k	26:30	8:32	49.27%	More
5 miles	46:00	9:12	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	50.52
5km	25:20	8:09	51.54
5M	41:57	8:23	50.76
10km	52:49	8:30	50.44
10M	1:27:28	8:45	50.36
Half	1:56:28	8:53	49.67
20M	3:02:22	9:07	50.26
Mara	4:02:49	9:16	50.34

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