Sun 15th Mar 2020 at 11:00am by shanksi

Walk > General

Follow User
0 👍

Time
1:34:40
Miles
3.81
Min/mi
24:51
BPM
90
%MHR
48.1
B/mi
2236
Asc(m)
129
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 1:34:40(24:51/m) 90/127bpm

1:34:40

Pace

22%

10%

13%

11%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:44	3:44	29:52	76 51-94	2269	2/0
0.25	5:48	2:04	16:31	71 69-75	1172	0/3
0.38	7:36	1:48	14:28	66 66-68	955	1/1
0.50	10:18	2:42	21:33	77 66-91	1659	0/14
0.63	12:29	2:11	17:30	107 84-122	1873	0/7
0.75	15:44	3:15	25:59	99 86-125	2572	1/2
0.88	18:32	2:48	22:20	95 87-100	2122	4/1
1.00	21:29	2:58	23:42	106 86-115	2512	7/0
1.13	25:16	3:46	30:10	87 76-110	2625	3/2
1.25	28:28	3:12	25:36	100 90-107	2561	2/2
1.38	32:32	4:04	32:36	104 94-114	3390	7/4
1.50	35:09	2:36	20:52	94 89-98	1961	1/7
1.63	37:17	2:08	17:08	84 72-90	1439	7/2
1.75	37:57	40	5:18	80 75-84	424	16/0
1.88	38:02	6	44	75 75-75	55	4/17
2.00	41:23	3:21	26:48	81 75-86	2171	9/7
2.13	51:44	10:20	1:22:41	74 48-112	6119	17/7
2.25	55:04	3:20	26:42	64 50-88	1708	9/3
2.38	58:02	2:58	23:43	87 73-99	2064	0/5
2.50	1:01:11	3:10	25:18	88 71-101	2227	0/3
2.63	1:04:19	3:07	24:57	105 96-111	2620	0/13
2.75	1:07:24	3:05	24:44	113 103-127	2794	0/6
2.88	1:10:22	2:58	23:42	108 103-112	2560	2/2
3.00	1:13:21	2:59	23:52	105 84-116	2506	0/7
3.13	1:16:10	2:50	22:36	87 78-95	1967	2/2
3.25	1:19:25	3:15	26:00	87 73-102	2262	2/0
3.38	1:23:06	3:41	29:27	86 78-95	2533	14/0
3.50	1:26:03	2:57	23:33	100 90-110	2354	7/0
3.63	1:28:44	2:41	21:28	88 82-95	1889	2/1
3.75	1:31:06	2:22	18:57	95 85-100	1801	1/1
3.81	1:34:36	3:30	58:41	87 71-101	5105	0/1

Heart

90/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.6%	24:41
28 18.3%	56:38
18 9.6%	24:35
14 12.2%	43:22
12 4.0%	28:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:23	More
800m	8:14	16:35	More
1km	11:30	18:30	More
Mile	20:35	20:35	More
5k	1:17:12	24:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction