Mon 16th Mar 2020 at 9:00am by ronhar

Run > General

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Time
1:07:31
Miles
5.73
Min/mi
11:47
Pacing
51%
WAVA
50.45
Stride(cm)
74
Cals
633
Cadence
186
BPM
134
%MHR
74.5
B/mi
1581
Surface
Road

Notes & Comments

Rlwy Parade - Annie's Landing loop
===
1) 1m - 11:36(11:36/m) 143/160bpm 122cal 5.17/6.18mph
2) 1m - 11:42(11:42/m) 131/143bpm 103cal 5.13/6.45mph
3) 1m - 12:00(12:00/m) 141/146bpm 119cal 5/5.41mph
4) 1m - 12:08(12:08/m) 139/147bpm 112cal 4.95/5.82mph
5) 1m - 11:42(11:42/m) 134/146bpm 99cal 5.13/5.72mph
6) 0.73m - 8:24(11:35/m) 139/149bpm 78cal 5.18/5.95mph

11:36 11:42 12:00 12:08 11:42 8:24

Pace

15%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:08	4:08 +1:11	16:31	142 100-158	2345	187 122-196
0.50	7:07	3:00	11:59	155 150-158	1857	188 184-194
0.75	10:57	3:50 +58	15:19	138 102-159	2113	183 120-192
1.00	14:46	3:49 +1:01	15:17	125 100-150	1909	186 120-192
1.25	21:00	6:14 +3:32	24:56	111 80-135	2768	187 120-196
1.50	23:56	2:56	11:45	133 124-140	1562	188 186-196
1.75	26:58	3:02	12:07	139 134-141	1685	186 182-188
2.00	30:00	3:02	12:06	137 122-142	1658	185 182-188
2.25	33:02	3:02	12:08	141 138-143	1710	185 182-192
2.50	36:00	2:59	11:55	141 139-144	1680	185 182-190
2.75	38:59	2:58	11:54	141 137-143	1677	187 184-190
3.00	42:00	3:01	12:03	141 138-146	1699	185 182-188
3.25	45:04	3:04	12:17	141 140-143	1732	186 182-188
3.50	48:05	3:02	12:06	142 139-145	1719	185 182-188
3.75	52:04	3:59 +1:02	15:55	128 103-146	2037	187 184-192
4.00	55:10	3:06	12:22	140 130-146	1732	184 182-186
4.25	59:58	4:48 +1:52	19:12	127 101-144	2439	187 182-190
4.50	1:02:51	2:54	11:34	138 129-144	1596	186 184-190
4.75	1:07:16	4:24 +1:31	17:37	129 100-146	2273	185 120-192
5.00	1:10:13	2:58	11:51	136 104-146	1611	186 184-190
5.25	1:14:50	4:37 +1:48	18:28	140 101-148	2585	187 184-190
5.50	1:17:46	2:56	11:44	127 99-147	1489	187 184-194
5.73	1:20:26	2:40	11:49	144 141-147	1702	186 182-194

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	186	5.7	1:06:42	12:53
Walk	7.8	120	0	6:46	10:17:29
Still	0.1	-	-	3	-
Pause	7.9	-	-	6:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	37.59%	More
800m	5:42	11:29	42.35%	More
1km	7:12	11:35	43.71%	More
Mile	11:54	11:54	44.70%	More
5k	40:07	12:55	45.26%	More
5 miles	1:08:51	13:46	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	50.08
5km	35:17	11:21	51.45
5M	58:26	11:41	50.66
10km	1:13:34	11:50	50.32
10M	2:01:50	12:11	50.49
Half	2:42:13	12:23	49.93
20M	4:14:01	12:42	50.53
Mara	5:38:12	12:55	50.59

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