Mon 16th Mar 2020 at 6:00am by tuck up

Run > Easy

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Time
1:09:28
Miles
8.24
Min/mi
8:26
Pacing
90%
WAVA
60.27
Stride(cm)
101
Cals
843
Cadence
190
BPM
139
%MHR
84.6
B/mi
1170
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 121/139bpm 91cal 6.79/6.99mph
2) 1m - 8:27(8:27/m) 132/137bpm 98cal 7.1/7.33mph
3) 1m - 8:37(8:37/m) 136/143bpm 102cal 6.96/7.45mph
4) 1m - 8:02(8:02/m) 142/147bpm 99cal 7.47/7.91mph
5) 1m - 8:17(8:17/m) 148/151bpm 106cal 7.24/7.6mph
6) 1m - 8:14(8:14/m) 144/151bpm 101cal 7.29/7.93mph
7) 1m - 8:18(8:18/m) 149/153bpm 108cal 7.23/7.47mph
8) 1m - 8:28(8:28/m) 150/153bpm 110cal 7.08/7.33mph
9) 0.24m - 2:13(9:06/m) 146/148bpm 28cal 6.59/7.2mph

8:50 8:27 8:37 8:02 8:17 8:14 8:18 8:28 2:13

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	110 57-139	993	184 180-196	2/1
0.50	4:31	2:15	9:01	121 113-129	1092	186 182-190	6/6
0.75	6:40	2:10	8:38	122 115-128	1054	188 184-190	1/2
1.00	8:50	2:10	8:40	126 118-133	1091	189 188-192	1/0
1.25	10:58	2:08	8:30	129 125-133	1098	188 172-192	1/3
1.50	13:05	2:07	8:27	133 129-137	1125	190 186-192	2/1
1.75	15:13	2:09	8:34	131 123-136	1122	189 184-192	1/2
2.00	17:18	2:05	8:21	134 132-136	1118	190 188-192	0/2
2.25	19:26	2:08	8:31	132 126-138	1125	187 180-190	1/2
2.50	21:33	2:06	8:25	134 127-139	1129	189 186-196	2/2
2.75	23:42	2:10	8:39	137 135-140	1185	188 176-190	3/1
3.00	25:56	2:13	8:54	140 136-142	1246	189 186-190	9/0
3.25	27:58	2:03	8:11	141 134-144	1153	190 186-192	3/2
3.50	29:56	1:58	7:52	142 138-145	1116	191 188-196	0/8
3.75	31:55	1:59	7:55	142 139-145	1125	192 188-196	1/5
4.00	33:58	2:03	8:11	144 139-147	1177	191 188-196	2/1
4.25	35:58	2:01	8:03	147 145-148	1183	191 176-194	0/2
4.50	38:01	2:03	8:11	147 146-148	1204	193 190-196	1/1
4.75	40:02	2:00	8:02	149 148-149	1197	193 190-200	2/0
5.00	42:15	2:13	8:53	148 139-151	1314	190 182-192	7/5
5.25	44:27	2:12	8:49	142 134-150	1251	190 186-192	9/2
5.50	46:58	2:31 +33	10:05	137 121-149	1381	189 116-196	0/9
5.75	49:02	2:03	8:13	147 144-148	1208	191 178-196	1/1
6.00	51:03	2:01	8:04	148 147-150	1193	192 190-196	1/1
6.25	53:06	2:03	8:12	149 148-150	1221	192 190-196	2/0
6.50	55:13	2:08	8:31	149 145-152	1270	192 190-196	2/0
6.75	57:17	2:04	8:16	149 148-151	1232	193 190-196	2/2
7.00	59:21	2:03	8:13	151 150-153	1241	192 182-196	1/1
7.25	1:01:28	2:07	8:29	151 149-153	1282	193 188-196	3/0
7.50	1:03:35	2:07	8:27	149 144-151	1260	194 190-198	1/1
7.75	1:05:45	2:10	8:41	150 149-152	1301	194 192-196	5/0
8.00	1:07:49	2:04	8:16	150 146-153	1240	192 186-198	3/8
8.24	1:10:03	2:14	9:10	146 144-148	1337	188 168-192	2/1

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 14m, Flat prediction 1:09:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	8:37
See your biggest climbs

Cadence

190 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	190	8.2	1:09:23	8:30
Walk	0.2	116	0	7	9:28
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.17%	More
800m	3:54	7:51	51.85%	More
1km	4:55	7:55	53.57%	More
Mile	7:59	7:59	55.98%	More
5k	25:42	8:16	59.21%	More
5 miles	41:53	8:23	59.25%	More
10k	52:16	8:25	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.10
5km	24:42	7:57	61.60
5M	40:54	8:11	60.68
10km	51:30	8:17	60.23
10M	1:25:17	8:32	60.18
Half	1:53:33	8:40	59.37
20M	2:57:49	8:53	60.08
Mara	3:56:45	9:02	60.17

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