Mon 16th Mar 2020 at 10:00am by JCB

Run > Dog Running

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Time
21:42
Miles
1.86
Min/mi
11:40
Pacing
65%
WAVA
38.21
Cals
187
BPM
107
%MHR
63.2
B/mi
1254
Asc(m)
26
Hillscore
1
Surface
Mixed

Notes & Comments

Run with Scooby. One fetchpoint bug. Sunny. No hydration backpack. Low tide at the beach.

Split Summary
===
1) 2.99km - 21:42(7:15/km) 187cal

21:42

Pace

47%

17%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:10	1:10	18:43	72 64-82	1347	0/1
0.13	1:48	38	10:07	90 82-96	911	1/1
0.19	2:28	40	10:38	101 96-104	1075	0/2
0.25	3:00	32	8:38	106 104-109	916	0/1
0.31	3:37	37	9:48	108 75-116	1059	0/2
0.38	4:17	40	10:44	105 103-110	1128	2/0
0.44	4:50	32	8:34	109 104-110	934	2/0
0.50	5:24	35	9:17	111 109-112	1030	0/2
0.56	5:59	35	9:18	109 108-111	1013	0/1
0.63	6:35	36	9:29	110 107-113	1043	1/1
0.69	7:14	39	10:27	111 108-113	1160	2/2
0.75	7:53	39	10:23	111 107-115	1153	1/2
0.81	9:08	1:15	20:03	109 104-113	2186	3/1
0.88	9:46	38	10:13	108 104-109	1104	1/1
0.94	10:25	39	10:21	109 107-110	1128	1/1
1.00	11:01	36	9:33	111 108-114	1060	0/2
1.06	11:54	52	13:59	111 107-114	1552	0/2
1.13	12:28	35	9:19	108 107-110	1006	1/1
1.19	13:16	47	12:39	109 107-111	1379	0/3
1.25	13:50	34	9:09	107 106-110	978	0/4
1.31	14:41	51	13:41	107 104-114	1464	0/3
1.38	15:49	1:07	17:58	107 102-113	1922	0/9
1.44	16:23	34	9:03	105 102-111	950	0/0
1.50	16:53	30	7:56	121 111-124	961	0/0
1.56	17:22	29	7:46	118 115-119	916	0/0
1.63	18:09	47	12:36	114 113-115	1436	0/0
1.69	18:50	41	10:55	111 108-115	1211	0/0
1.75	19:37	47	12:35	110 108-117	1385	8/0
1.81	21:07	1:30	23:53	119 105-129	2842	3/0
1.86	21:42	35	12:30	109 108-110	1362	1/1

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 31m, Flat prediction 21:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	12:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.25%	More
800m	4:40	9:24	40.40%	More
1km	6:00	9:40	40.98%	More
Mile	10:37	10:37	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	40.46
5km	39:57	12:52	35.72
5M	1:10:21	14:04	32.99
10km	1:31:06	14:40	31.81
10M	2:40:26	16:03	29.84
Half	3:41:11	16:53	28.41
20M	6:05:52	18:18	27.21
Mara	8:24:26	19:15	26.32

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Short Summary
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