Sun 15th Mar 2020 at 6:00pm by AD

Run > General

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Time
44:13
Miles
6.01
Min/mi
7:21
Pacing
89%
WAVA
64.94
Stride(cm)
120
Cals
585
Cadence
182
BPM
146
%MHR
85.4
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 133/144bpm 95cal
2) 1m - 7:20(7:20/m) 145/152bpm 99cal
3) 1m - 7:29(7:29/m) 153/161bpm 107cal
4) 1m - 7:33(7:33/m) 146/156bpm 97cal
5) 1m - 7:13(7:13/m) 148/153bpm 95cal
6) 1m - 6:41(6:41/m) 152/158bpm 91cal
7) 0.01m - 5(7:18/m) 154/155bpm 1cal

7:52 7:20 7:29 7:33 7:13 6:41 5

Pin Map

0mi in 0

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	125 83-132	1043	180 170-184
0.50	4:14	2:09	8:36	134 129-139	1152	180 172-182
0.75	6:07	1:52	7:30	137 135-141	1027	182 180-184
1.00	7:52	1:45	7:01	140 136-144	982	182 178-184
1.25	9:46	1:54	7:35	142 138-145	1077	183 180-184
1.50	11:36	1:51	7:23	146 141-149	1078	183 182-184
1.75	13:23	1:46	7:05	146 140-150	1034	183 180-190
2.00	15:12	1:49	7:17	147 142-152	1071	183 180-186
2.25	17:03	1:51	7:24	152 148-155	1125	183 178-186
2.50	18:58	1:55	7:41	153 146-158	1175	182 174-184
2.75	20:55	1:57	7:47	154 144-161	1199	182 174-184
3.00	22:41	1:46	7:03	153 147-158	1079	180 176-184
3.25	24:50	2:09	8:37	147 137-156	1266	181 172-184
3.50	26:43	1:53	7:32	145 140-151	1092	180 170-186
3.75	28:26	1:43	6:51	145 139-149	994	182 178-184
4.00	30:14	1:48	7:13	145 141-151	1045	182 176-186
4.25	32:03	1:50	7:18	146 141-151	1066	183 180-186
4.50	33:54	1:51 +3	7:24	147 141-150	1088	183 180-186
4.75	35:42	1:48	7:11	149 144-153	1070	184 180-186
5.00	37:29	1:47	7:07	151 146-153	1076	184 182-186
5.25	39:11	1:43	6:50	153 144-158	1046	184 180-186
5.50	40:49	1:37	6:29	148 142-155	960	183 178-186
5.75	42:34	1:45	7:00	152 144-157	1065	182 174-186
6.00	44:10	1:36	6:26	154 149-158	991	185 180-188
6.01	44:15	5	7:53	154 153-155	1213	185 184-186

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6	44:15	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.52%	More
800m	3:18	6:39	58.70%	More
1km	4:09	6:40	60.94%	More
Mile	6:41	6:41	64.18%	More
5k	22:15	7:10	65.64%	More
5 miles	36:18	7:16	65.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.04
5km	21:58	7:04	66.50
5M	36:23	7:17	65.39
10km	45:48	7:22	64.87
10M	1:15:51	7:35	64.74
Half	1:41:00	7:43	63.84
20M	2:38:09	7:54	64.61
Mara	3:30:34	8:02	64.70

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