Sun 15th Mar 2020 at 10:00pm by lexoli
Walk > General
-
Time
8:27
-
Miles
0.47
-
Min/mi
17:59
-
Stride(cm)
71
-
Cals
54
-
Cadence
127
-
BPM
108
-
%MHR
63
-
B/mi
1936
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 8:27(17:52/m) 108/131bpm 54cal 54/124rpm 3.36/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:20 |
96 89-104 |
1473 |
143 130-238 |
0.13 |
2:03 |
1:05 |
17:23 |
111 90-129 |
1929 |
120 120-120 |
0.19 |
3:09 |
1:06 |
17:42 |
121 115-128 |
2142 |
120 120-120 |
0.25 |
4:17 |
1:07 |
17:59 |
109 107-112 |
1960 |
121 120-126 |
0.31 |
5:29 |
1:12 |
19:16 |
109 106-112 |
2100 |
122 120-126 |
0.38 |
6:39 |
1:10 |
18:41 |
107 105-109 |
2000 |
128 120-132 |
0.44 |
7:48 |
1:09 |
18:27 |
106 105-108 |
1956 |
128 124-130 |
0.47 |
8:28 |
40 |
18:40 |
109 105-112 |
2034 |
121 108-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:08 |
More |
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