-
Time
32:03
-
Miles
3.72
-
Min/mi
8:37
-
Pacing
68%
-
WAVA
53.12
-
Stride(cm)
108
-
Cals
436
-
Cadence
173
-
BPM
132
-
%MHR
69.7
-
B/mi
1140
-
Asc(m)
64
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 130/148bpm 111cal 7.19/7.53mph
2) 1m - 8:28(8:28/m) 135/150bpm 117cal 7.09/7.53mph
3) 1m - 8:47(8:47/m) 136/144bpm 122cal 6.83/7.35mph
4) 0.72m - 6:27(9:02/m) 135/141bpm 86cal 6.65/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:50 |
102 76-122 |
901 |
172 112-180 |
0/3 |
0.25 |
2:07 |
1:01 |
8:08 |
122 115-128 |
993 |
177 172-180 |
0/2 |
0.38 |
3:09 |
1:02 |
8:13 |
127 126-129 |
1045 |
176 174-178 |
3/1 |
0.50 |
4:14 |
1:05 |
8:36 |
129 123-135 |
1110 |
177 172-186 |
3/2 |
0.63 |
5:17 |
1:03 |
8:27 |
137 131-146 |
1157 |
175 174-178 |
7/1 |
0.75 |
6:19 |
1:02 |
8:15 |
145 133-147 |
1196 |
175 174-178 |
4/0 |
0.88 |
7:20 |
1:01 |
8:11 |
142 139-144 |
1163 |
174 172-176 |
1/2 |
1.00 |
8:20 |
1:00 |
8:02 |
140 138-142 |
1125 |
174 172-176 |
2/4 |
1.13 |
9:23 |
1:02 |
8:18 |
140 138-141 |
1163 |
174 172-176 |
2/0 |
1.25 |
10:28 |
1:05 |
8:39 |
139 136-143 |
1202 |
175 172-176 |
3/1 |
1.38 |
11:30 |
1:03 |
8:21 |
143 136-149 |
1194 |
173 170-176 |
5/1 |
1.50 |
12:32 |
1:01 |
8:11 |
140 136-146 |
1145 |
173 172-174 |
0/4 |
1.63 |
13:33 |
1:01 |
8:12 |
135 133-137 |
1106 |
174 172-176 |
1/3 |
1.75 |
14:37 |
1:04 |
8:29 |
136 134-138 |
1154 |
173 172-174 |
1/2 |
1.88 |
17:06 |
2:29 +1:19
|
19:52 |
114 86-137 |
2265 |
168 116-176 |
6/1 |
2.00 |
18:07 |
1:02 |
8:13 |
132 126-134 |
1085 |
174 170-180 |
1/11 |
2.13 |
19:14 |
1:07 |
8:56 |
131 129-134 |
1170 |
172 170-176 |
0/9 |
2.25 |
20:21 |
1:06 |
8:51 |
133 132-134 |
1178 |
173 172-176 |
1/5 |
2.38 |
21:26 |
1:06 |
8:46 |
135 132-138 |
1183 |
172 170-174 |
3/0 |
2.50 |
22:34 |
1:07 |
9:00 |
139 132-144 |
1251 |
172 170-174 |
3/0 |
2.63 |
23:40 |
1:06 |
8:48 |
140 139-142 |
1232 |
173 170-178 |
2/2 |
2.75 |
24:46 |
1:06 |
8:45 |
135 131-138 |
1182 |
173 172-174 |
1/1 |
2.88 |
25:50 |
1:04 |
8:34 |
138 137-140 |
1183 |
172 168-174 |
2/2 |
3.00 |
26:54 |
1:04 |
8:35 |
138 136-142 |
1185 |
171 170-172 |
0/2 |
3.13 |
28:01 |
1:06 |
8:50 |
135 134-137 |
1192 |
172 168-174 |
1/3 |
3.25 |
29:07 |
1:06 |
8:51 |
136 132-139 |
1204 |
172 168-176 |
1/2 |
3.38 |
30:15 |
1:08 |
9:01 |
134 132-136 |
1209 |
172 170-176 |
1/3 |
3.50 |
31:23 |
1:09 |
9:11 |
130 126-134 |
1193 |
171 170-174 |
1/2 |
3.63 |
32:31 |
1:08 |
9:04 |
135 130-138 |
1224 |
172 170-174 |
3/4 |
3.72 |
33:22 |
51 |
9:20 |
138 135-141 |
1289 |
172 170-174 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
40.19% |
More |
800m |
4:03 |
8:10 |
46.13% |
More |
1km |
5:06 |
8:13 |
47.83% |
More |
Mile |
8:15 |
8:15 |
50.45% |
More |
5k |
27:49 |
8:57 |
50.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
52.25 |
5km |
26:29 |
8:31 |
53.46 |
5M |
43:51 |
8:46 |
52.51 |
10km |
55:13 |
8:53 |
52.05 |
10M |
1:31:25 |
9:09 |
51.93 |
Half |
2:01:43 |
9:17 |
51.19 |
20M |
3:10:37 |
9:32 |
51.79 |
Mara |
4:13:47 |
9:41 |
51.87 |
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