Sun 15th Mar 2020 at 10:00am by Rossco Peeko

Run > General

  • Time
    32:03
  • Miles
    3.72
  • Min/mi
    8:37
  • Pacing
    68%
  • WAVA
    53.12
  • Stride(cm)
    108
  • Cals
    436
  • Cadence
    173
  • BPM
    132
  • %MHR
    69.7
  • B/mi
    1140
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 130/148bpm 111cal 7.19/7.53mph
2) 1m - 8:28(8:28/m) 135/150bpm 117cal 7.09/7.53mph
3) 1m - 8:47(8:47/m) 136/144bpm 122cal 6.83/7.35mph
4) 0.72m - 6:27(9:02/m) 135/141bpm 86cal 6.65/7.06mph
8:21 8:28 8:47 6:27

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 102 76-122 901 172 112-180 0/3
0.25 2:07 1:01 8:08 122 115-128 993 177 172-180 0/2
0.38 3:09 1:02 8:13 127 126-129 1045 176 174-178 3/1
0.50 4:14 1:05 8:36 129 123-135 1110 177 172-186 3/2
0.63 5:17 1:03 8:27 137 131-146 1157 175 174-178 7/1
0.75 6:19 1:02 8:15 145 133-147 1196 175 174-178 4/0
0.88 7:20 1:01 8:11 142 139-144 1163 174 172-176 1/2
1.00 8:20 1:00 8:02 140 138-142 1125 174 172-176 2/4
1.13 9:23 1:02 8:18 140 138-141 1163 174 172-176 2/0
1.25 10:28 1:05 8:39 139 136-143 1202 175 172-176 3/1
1.38 11:30 1:03 8:21 143 136-149 1194 173 170-176 5/1
1.50 12:32 1:01 8:11 140 136-146 1145 173 172-174 0/4
1.63 13:33 1:01 8:12 135 133-137 1106 174 172-176 1/3
1.75 14:37 1:04 8:29 136 134-138 1154 173 172-174 1/2
1.88 17:06 2:29 +1:19 19:52 114 86-137 2265 168 116-176 6/1
2.00 18:07 1:02 8:13 132 126-134 1085 174 170-180 1/11
2.13 19:14 1:07 8:56 131 129-134 1170 172 170-176 0/9
2.25 20:21 1:06 8:51 133 132-134 1178 173 172-176 1/5
2.38 21:26 1:06 8:46 135 132-138 1183 172 170-174 3/0
2.50 22:34 1:07 9:00 139 132-144 1251 172 170-174 3/0
2.63 23:40 1:06 8:48 140 139-142 1232 173 170-178 2/2
2.75 24:46 1:06 8:45 135 131-138 1182 173 172-174 1/1
2.88 25:50 1:04 8:34 138 137-140 1183 172 168-174 2/2
3.00 26:54 1:04 8:35 138 136-142 1185 171 170-172 0/2
3.13 28:01 1:06 8:50 135 134-137 1192 172 168-174 1/3
3.25 29:07 1:06 8:51 136 132-139 1204 172 168-176 1/2
3.38 30:15 1:08 9:01 134 132-136 1209 172 170-176 1/3
3.50 31:23 1:09 9:11 130 126-134 1193 171 170-174 1/2
3.63 32:31 1:08 9:04 135 130-138 1224 172 170-174 3/4
3.72 33:22 51 9:20 138 135-141 1289 172 170-174 1/4

Heart

132/149max
  • Show Beats/Mile

Elevation

Asc 64m, Range 39m, Flat prediction 32:18
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.6% 8:25
10 1.5% 8:19
See your biggest climbs

Cadence

173 (186 max) Stride Length: 108cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 40.19% More
800m 4:03 8:10 46.13% More
1km 5:06 8:13 47.83% More
Mile 8:15 8:15 50.45% More
5k 27:49 8:57 50.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 52.25
5km 26:29 8:31 53.46
5M 43:51 8:46 52.51
10km 55:13 8:53 52.05
10M 1:31:25 9:09 51.93
Half 2:01:43 9:17 51.19
20M 3:10:37 9:32 51.79
Mara 4:13:47 9:41 51.87
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