Sun 15th Mar 2020 at 9:00pm by lexoli

Run > General

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Time
57
Miles
0.09
Min/mi
10:33
Stride(cm)
97
Cals
7
Cadence
162
BPM
132
%MHR
77.4
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 57(10:27/m) 134/154bpm 7cal 5.74/7.06mph

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:59	124 110-144	989	162 118-176
0.09	55	25	15:13	149 144-154	2267	163 120-172

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	169	0.1	44	9:03
Walk	20.8	118	0	11	19:36

Predictions

Dist	Time	Per Mile
1M	12:12	12:12
5km	40:34	13:03
5M	1:07:10	13:26
10km	1:24:34	13:37
10M	2:20:02	14:00
Half	3:06:26	14:14
20M	4:51:57	14:36
Mara	6:28:43	14:50

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