Sun 15th Mar 2020 at 5:00pm by Peregrinator

Run > General

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Time
1:24:33
Miles
9.81
Min/mi
8:37
Pacing
94%
WAVA
61.14
Stride(cm)
120
Cals
979
Cadence
156
BPM
147
%MHR
86.2
B/mi
1271
Asc(m)
141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 139/151bpm 100cal 6.95/7.83mph
2) 1m - 8:22(8:22/m) 154/163bpm 108cal 7.17/7.35mph
3) 1m - 8:29(8:29/m) 153/164bpm 108cal 7.08/7.56mph
4) 1m - 8:12(8:12/m) 155/168bpm 105cal 7.32/7.91mph
5) 1m - 8:41(8:41/m) 147/157bpm 102cal 6.91/7.41mph
6) 1m - 9:08(9:08/m) 140/154bpm 92cal 6.57/7.06mph
7) 1m - 9:19(9:19/m) 134/147bpm 73cal 6.44/6.87mph
8) 1m - 8:32(8:32/m) 144/154bpm 95cal 7.04/7.93mph
9) 1m - 8:28(8:28/m) 151/162bpm 103cal 7.09/7.64mph
10) 0.81m - 6:46(8:20/m) 162/172bpm 93cal 7.2/7.85mph

Hmmm - took it a bit easy at the mid-way point.....

8:38 8:22 8:29 8:12 8:41 9:08 9:19 8:32 8:28 6:46

Pace

20%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	133 85-151	1163	158 156-164	9/5
1.00	8:39	4:16	8:33	143 137-150	1222	158 156-162	10/7
1.50	12:50	4:12	8:23	153 143-163	1284	158 156-160	15/15
2.00	17:00	4:10	8:20	156 151-159	1301	158 156-160	8/10
2.50	21:15	4:15	8:30	156 148-164	1325	157 156-162	8/7
3.00	25:29	4:14	8:28	150 144-160	1270	156 154-160	6/8
3.50	29:34	4:05	8:10	154 145-162	1257	157 152-160	4/10
4.00	33:41	4:06	8:13	156 148-167	1282	157 154-160	2/8
4.50	37:56	4:15	8:31	151 143-157	1285	157 152-160	2/4
5.00	42:22	4:26	8:52	143 134-155	1268	156 152-160	2/1
5.50	47:02	4:40	9:20	143 129-153	1335	155 152-158	4/2
6.00	51:30	4:28	8:56	137 129-144	1224	155 152-160	3/1
6.50	56:17	4:47	9:34	130 122-139	1244	152 148-156	11/2
7.00	1:00:49	4:32	9:04	139 133-147	1260	154 150-158	8/6
7.50	1:05:10	4:21	8:42	144 135-154	1252	154 150-160	7/5
8.00	1:09:21	4:11	8:22	145 140-151	1213	157 154-160	9/10
8.50	1:13:39	4:18	8:37	149 140-157	1284	155 148-160	6/7
9.00	1:17:48	4:09	8:18	153 144-162	1271	156 154-160	12/16
9.50	1:21:58	4:10	8:20	161 146-171	1342	156 152-160	9/10
9.81	1:24:35	2:37	8:23	163 156-169	1367	155 152-158	2/5

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 24m, Flat prediction 1:24:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	156	8.8	1:15:21	8:34
Walk	10.9	151	1	9:14	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.70%	More
800m	4:01	8:04	51.60%	More
1km	5:02	8:06	53.64%	More
Mile	8:09	8:09	56.20%	More
5k	25:51	8:19	60.35%	More
5 miles	42:21	8:28	60.16%	More
10k	53:29	8:36	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	60.93
5km	25:00	8:03	62.41
5M	41:23	8:17	61.57
10km	52:06	8:23	61.15
10M	1:26:17	8:38	61.13
Half	1:54:53	8:46	60.33
20M	2:59:54	9:00	61.05
Mara	3:59:31	9:09	61.15

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