Sun 15th Mar 2020 at 9:00am by Striderdan

Run > General

Liverpool Half Marathon

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Time
1:36:36
Miles
13.04
Min/mi
7:24
Pacing
92%
WAVA
69.39
Cals
1505
BPM
157
%MHR
94.9
B/mi
1160
Asc(m)
225
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 13.04m - 1:36:36(7:25/m) 1505cal

Liverpool half marathon

1:36:36

Pace

10%

37%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:40	3:40	7:19	167 88-184	1222	4/4
1.00	7:16	3:36	7:13	163 156-173	1176	5/4
1.50	11:14	3:58	7:56	163 155-171	1293	33/0
2.00	14:51	3:37	7:14	153 148-174	1107	8/4
2.50	18:26	3:35	7:11	152 149-155	1091	10/10
3.00	21:54	3:28	6:56	151 145-156	1048	2/13
3.50	25:36	3:41	7:22	154 149-160	1135	14/8
4.00	29:06	3:31	7:02	152 150-154	1068	6/11
4.50	32:42	3:36	7:12	154 150-157	1108	9/8
5.00	36:23	3:41	7:22	154 150-159	1135	7/10
5.50	39:53	3:29	6:59	154 150-157	1074	3/10
6.00	43:29	3:36	7:12	154 151-158	1109	8/8
6.50	47:10	3:41	7:22	156 153-160	1150	16/8
7.00	51:09	4:00	7:59	156 154-161	1246	13/5
7.50	54:43	3:34	7:08	152 148-156	1084	4/13
8.00	58:29	3:46	7:31	153 151-155	1150	2/13
8.50	1:02:04	3:36	7:11	155 151-157	1114	12/21
9.00	1:05:48	3:44	7:27	157 154-159	1170	6/13
9.50	1:09:35	3:47	7:34	157 152-161	1187	5/3
10.00	1:13:23	3:48	7:36	157 153-165	1193	5/4
10.50	1:17:15	3:52	7:44	158 154-163	1221	6/5
11.00	1:21:05	3:50	7:41	158 155-162	1214	6/5
11.50	1:24:52	3:47	7:34	158 155-161	1197	4/3
12.00	1:28:40	3:48	7:35	158 154-161	1198	10/12
12.50	1:32:36	3:56	7:52	160 157-164	1258	5/4
13.00	1:36:20	3:45	7:29	162 157-169	1213	15/14
13.04	1:36:35	15	6:12	161 159-163	997	0/1

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 47m, Flat prediction 1:36:01

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.8%	7:39
14 2.0%	8:01
13 3.1%	7:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.58%	More
800m	3:22	6:45	59.68%	More
1km	4:17	6:53	61.03%	More
Mile	6:59	6:59	63.48%	More
5k	22:07	7:07	68.20%	More
5 miles	35:56	7:11	68.48%	More
10k	44:55	7:14	68.45%	More
10 miles	1:13:16	7:20	69.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	69.79
5km	21:07	6:48	71.46
5M	34:58	7:00	70.37
10km	44:02	7:05	69.83
10M	1:12:55	7:18	69.75
Half	1:37:04	7:25	68.83
20M	2:32:01	7:36	69.64
Mara	3:22:23	7:43	69.75

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