Sun 15th Mar 2020 at 4:00pm by Auld fat Ironman

Run > General

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Time
1:00:52
Miles
5.32
Min/mi
11:26
Pacing
37%
WAVA
45.85
Stride(cm)
99
Cals
620
Cadence
143
BPM
138
%MHR
82.9
B/mi
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 144/159bpm 135cal 5.1/7.06mph
2) 1m - 12:36(12:36/m) 150/166bpm 150cal 4.76/6.45mph
3) 1m - 16:04(16:04/m) 127/161bpm 140cal 3.73/8.11mph
4) 1m - 9:09(9:09/m) 133/151bpm 82cal 6.56/7.76mph
5) 1m - 8:24(8:24/m) 142/150bpm 83cal 7.14/7.68mph
6) 0.32m - 2:54(9:07/m) 148/155bpm 30cal 6.58/7.41mph

11:45 12:36 16:04 9:09 8:24 2:54

Pin Map

0mi in 0

Pace

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36 +5	10:26	127 67-158	1325	153 150-158
0.50	6:19	3:42 +41	14:49	150 131-158	2222	145 98-156
0.75	9:34	3:16	13:03	140 127-152	1827	133 98-212
1.00	12:31	2:56	11:46	154 144-159	1812	146 102-158
1.25	16:10	3:39 +29	14:34	140 123-156	2040	138 102-218
1.50	19:18	3:08	12:33	149 144-154	1870	149 144-152
1.75	22:42	3:24	13:35	151 140-164	2051	138 102-208
2.00	25:37	2:55	11:42	160 154-165	1871	152 148-154
2.25	29:50	4:13 +8	16:53	144 129-161	2430	121 96-160
2.50	36:12	6:22 +47	25:29	119 101-153	3032	102 90-154
2.75	41:26	5:14 +1:09	20:54	118 91-138	2466	130 92-222
3.00	43:45	2:19	9:17	131 124-136	1215	158 152-170
3.25	50:42	6:57 +4:19	27:50	125 90-140	3478	164 84-192
3.50	53:01	2:19	9:16	126 111-135	1167	159 154-166
3.75	55:39	2:38 +30	10:31	142 135-151	1494	158 82-164
4.00	58:09	2:30 +27	10:02	145 139-148	1454	160 156-162
4.25	1:01:19	3:10 +1:03	12:39	142 136-146	1797	159 98-166
4.50	1:04:01	2:41 +37	10:45	142 132-148	1528	161 158-164
4.75	1:07:18	3:17 +1:04	13:09	142 136-150	1866	158 84-166
5.00	1:09:41	2:24 +24	9:35	142 133-148	1361	156 98-164
5.25	1:12:12	2:30 +18	10:01	148 141-154	1483	159 154-162
5.32	1:12:53	41	10:19	150 142-155	1547	156 148-160

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (222 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	156	4.6	45:23	11:37
Walk	24.3	99	0.7	19:35	26:33
Still	0.1	-	-	7	-
Pause	9.7	-	-	7:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.39%	More
800m	4:10	8:24	50.80%	More
1km	5:13	8:24	52.97%	More
Mile	10:17	10:17	45.66%	More
5k	43:32	14:01	36.78%	More
5 miles	1:09:15	13:51	37.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	45.39
5km	34:25	11:05	46.52
5M	57:00	11:24	45.92
10km	1:11:45	11:33	45.64
10M	1:58:50	11:53	45.66
Half	2:38:12	12:05	45.08
20M	4:07:45	12:23	45.61
Mara	5:29:51	12:35	45.68

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