Sun 15th Mar 2020 at 8:00pm by James15

Run > General

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Time
27:03
Miles
3.21
Min/mi
8:26
Pacing
73%
WAVA
49.71
Stride(cm)
112
Cals
352
Cadence
171
BPM
148
%MHR
86.7
B/mi
1249
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 126/145bpm 50cal 7.36/7.91mph
2) 0.62m - 5:19(8:33/m) 152/162bpm 71cal 7.02/7.68mph
3) 0.62m - 5:23(8:40/m) 158/164bpm 76cal 6.93/7.51mph
4) 0.62m - 5:12(8:21/m) 159/163bpm 72cal 7.18/7.58mph
5) 0.62m - 5:14(8:25/m) 162/165bpm 74cal 7.13/7.26mph
6) 0.11m - 52(8:13/m) 145/164bpm 9cal 7.31/7.58mph

5:04 5:19 5:23 5:12 5:14 52

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	108 70-130	831	168 164-172	2/2
0.25	1:59	1:01	8:09	132 118-143	1075	171 168-174	3/2
0.38	3:18	1:19 +15	10:33	129 127-131	1361	171 164-174	4/1
0.50	4:17	59	7:52	129 127-132	1015	174 170-176	0/6
0.63	5:20	1:04	8:29	134 128-138	1136	170 164-174	1/0
0.75	6:33	1:12	9:40	147 134-158	1420	174 172-174	5/1
0.88	7:35	1:02	8:19	147 135-155	1223	173 172-174	1/1
1.00	8:40	1:04	8:35	150 132-159	1288	172 172-172	1/1
1.13	9:38	58	7:46	158 154-162	1227	172 170-174	1/1
1.25	10:42	1:04	8:30	153 144-159	1300	173 170-176	1/0
1.38	11:48	1:07	8:53	157 156-159	1396	172 170-174	3/0
1.50	12:52	1:03	8:26	160 156-164	1349	171 170-174	2/2
1.63	13:58	1:06	8:51	157 154-160	1391	171 170-172	1/3
1.75	15:05	1:07	8:57	158 154-162	1414	172 170-174	5/2
1.88	16:05	1:00	7:56	162 158-164	1286	170 168-172	0/5
2.00	17:08	1:03	8:23	157 155-159	1316	169 166-172	0/4
2.13	18:10	1:02	8:17	158 156-160	1308	172 170-174	1/1
2.25	19:14	1:04	8:34	160 158-162	1371	172 170-174	1/0
2.38	20:15	1:02	8:12	159 158-160	1304	172 170-174	0/1
2.50	21:19	1:04	8:30	160 159-162	1359	172 170-174	1/0
2.63	22:23	1:04	8:31	160 159-161	1362	172 170-174	1/1
2.75	23:27	1:04	8:30	160 157-162	1360	173 172-174	1/0
2.88	24:31	1:04	8:33	162 161-164	1386	172 172-174	1/1
3.00	25:32	1:01	8:11	164 163-165	1342	172 170-174	1/1
3.13	26:34	1:02	8:16	163 162-164	1348	173 172-174	1/1
3.21	28:26	1:52 +1:09	21:20	141 128-153	3008	170 168-170	1/1

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 27:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	171	3.2	27:01	8:46
Walk	0.9	106	0	16	4:39:18
Pause	3.9	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	37.53%	More
800m	4:03	8:09	41.59%	More
1km	5:04	8:09	43.64%	More
Mile	8:20	8:20	45.95%	More
5k	26:26	8:30	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	48.78
5km	26:08	8:25	49.70
5M	43:16	8:39	49.03
10km	54:29	8:46	48.74
10M	1:30:13	9:01	48.68
Half	2:00:07	9:10	48.03
20M	3:08:05	9:24	48.61
Mara	4:10:25	9:33	48.68

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